- Stress and anxiety
- CBT and person centred
- Grief and relationship issues
About Sharron
Sharron Giles is a BACP counsellor in the United Kingdom with 14 years of experience. She supports people struggling with stress, anxiety, low self-esteem, career difficulties and depression. She also works with those facing relationship and family concerns, grief, trauma and other life changes.
Sharron uses a conversational, person-focused way of working. Sessions are practical and calm. She encourages people to talk through their worries and to try manageable steps between meetings. Meetings aim to be respectful and without judgment.
Her approach draws on several methods to match what a person needs. Cognitive Behavioural Therapy helps with unhelpful thinking and developing coping skills. Client-Centred Therapy keeps the session focused on the person and their experience. Psychodynamic ideas can help make sense of patterns from the past. Solution-Focused techniques are used to set short-term goals.
Sharron often helps people who struggle with issues such as abandonment, codependency, commitment worries, communication and control problems. She also works with people affected by divorce, domestic violence, infidelity and complicated family arrangements. Sessions can include coaching-style conversations alongside therapeutic exploration.
She offers therapy in English and accepts international clients. Fees vary by location and sessions use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and following the person’s lead, so online sessions typically centre on what matters most to the client right now. This approach helps when someone needs space to talk through feelings or understand their priorities.Cognitive Behavioural Therapy (CBT) works by identifying unhelpful thoughts and testing small changes. Online work can include agreed exercises between sessions and practical skill-building for anxiety, low mood and stress.
She treats choice of method as part of the work. Deciding which approach to use is collaborative and based on the client’s goals and preferences. The therapist reviews progress and adjusts methods as needed so sessions stay relevant.
Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Online meetings can be easier to schedule around work or family commitments and can allow shorter check-ins when needed. Because session formats are not listed here, confirm the current options before booking so you know whether video, phone or another format will be offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She helps with stress, anxiety, low self-esteem, career difficulties and depression, plus relationship and family concerns, grief and trauma.
What is her therapeutic style like?
Her style is conversational and person-focused, aiming for practical steps and respectful conversations without judgment.
How long has she been practising?
She has 14 years of professional experience working with a range of emotional and life difficulties.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Session formats are not specified here; please confirm the current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.