- Attachment-based work
- CBT techniques
- Clinical supervision
About Seba
Seba Thomson is a counsellor registered with the National Counselling and Psychotherapy Society (NCPS) and has practised for 10 years in the United Kingdom. She works with people dealing with stress, anxiety, trauma and abuse, grief, parenting concerns, depression, addictions, relationship difficulties, sleeping problems, anger, low self-esteem, coping with life changes and ADHD.
Seba commonly supports people who are neurodivergent or who are exploring ADHD and autism. She has experience with pregnancy and the first year after birth, including postnatal depression, birth trauma and loss of a baby. She also works with people handling separation, domestic violence, eating and food-related issues, and a range of attachment and abandonment problems.
Her clinical background includes training in psychodynamic approaches and cognitive behavioural therapy, and she describes her practice as relational and flexible. That means sessions often include talking through patterns in relationships, practical strategies and psychoeducation when useful. She also offers clinical supervision to other therapists.
Seba uses a mixture of approaches rather than one fixed method. She draws on attachment-focused ideas, client-centred ways of working, CBT techniques and motivational interviewing depending on what a person needs. Her practice aims to be neuro-affirming and to consider each person’s situation.
She holds a postgraduate qualification in clinical supervision gained in 2021 and is an accredited member of the NCPS. People are invited to complete a short matching questionnaire and arrange an initial session when they choose to proceed.
How her approaches work in online therapy
Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current reactions. It can help when relationship patterns, abandonment feelings or attachment issues get in the way of everyday life.Client-Centred Therapy focuses on listening and reflecting back what a person says. It helps people feel heard and clearer about their own goals and choices.
Cognitive Behavioural Therapy (CBT) offers practical techniques to notice unhelpful thoughts and try small behavioural changes. It is often used for anxiety, sleep problems and managing anger.
Choosing the right approach is part of the work. Seba will talk with each person about their goals, preferred ways of working and what feels most helpful. Together they decide which mix of approaches to use and adjust that plan over time.
The therapist's biography does not specify which session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into everyday life - it can cut travel time, allow shorter check-ins and let people use quieter surroundings or lower-bandwidth options when needed. Registered or accredited professionals and therapists often find those practical benefits useful when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Seba works with stress, anxiety, trauma and abuse, grief, parenting issues, depression, addictions, relationship problems, sleep difficulties, anger, self-esteem, coping with life changes and ADHD.
What is her therapeutic style?
Her style is relational and flexible, combining attachment ideas, client-centred listening and CBT techniques to suit each person’s needs.
How long has she practised?
She has 10 years of professional experience working in psychotherapy and counselling settings.
What credentials and location are listed?
She is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS) and works in the United Kingdom.
Can I have sessions in another language or from another country?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.