- Relationships
- Self esteem
- Depression
About Sarah
Sarah Fugere is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with seven years of clinical experience. She works with people dealing with relationship and family concerns, intimacy-related issues, self-esteem challenges, motivation concerns, and depression. Sessions focus on clear, practical conversation and planning rather than jargon.
Her approach begins with listening to what a person is trying to change. She and the client map out small, concrete steps to test in everyday life. That might mean practicing communication skills, trying new ways of handling conflict, or identifying patterns that undermine confidence.
Sarah also works with concerns linked to life stages and family structure. That includes blended family issues, aging and geriatric questions, divorce and separation challenges, and fertility-related stress. She addresses problems such as codependency, infidelity, jealousy, and commitment struggles in straightforward terms.
In sessions she pays attention to how a person’s family of origin, control issues, and avoidant tendencies shape current choices. She helps people notice body image and self-worth patterns that affect relationships and daily functioning. Work may include setting boundaries, developing clearer communication, and building motivation.
To begin, Sarah tailors conversations and treatment plans to each person’s situation. She aims for practical actions clients can try between sessions and reviews what helps. Her practice is oriented to steady progress rather than quick fixes, and she asks clients to take an active role in shaping goals and next steps.
Therapeutic approaches and doing therapy online
Evidence-based therapeutic techniques often focus on specific skills and clear goals. One common approach works on communication and relationship patterns by identifying recurring behaviors and practicing new responses; this helps with intimacy concerns, conflict, and clarity in relationships. Another approach concentrates on mood and motivation by tracking activities, testing small behavior changes, and building routines that improve day-to-day functioning; this is useful for depression and low motivation.Choosing the right approach is part of the work. The therapist will discuss different methods and collaborate with the client to decide what fits best based on needs, goals, and preferences. That shared planning helps tailor which techniques are used and how progress is measured.
The original biography does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, avoid travel, or check in during a shorter break from work. Some formats use video for face-to-face conversation, while others may be audio-only for lower bandwidth or less on-camera time. Ask about supported formats when scheduling so sessions match daily life and comfort.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship and family concerns, intimacy-related issues, self-esteem challenges, motivation, and depression. Additional focus areas include blended family issues, infidelity, and life purpose.
What is her general approach in sessions?
Sessions focus on clear conversation and practical steps. The therapist listens, identifies patterns, and sets small experiments to try between meetings.
How much clinical experience does she have?
She has seven years of professional experience working with the listed concerns. That experience informs practical strategies she offers in sessions.
What are her credentials and where is she based?
She is a LMFT licensed in Colorado. Her practice is located in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know how meetings are conducted.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the connection with the therapist.