- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Sara
Sara LaBelle is a Licensed Professional Counselor (LPC) practicing in Michigan with ten years of clinical experience. She focuses on stress, anxiety, parenting challenges, career concerns, relationship and family issues, and related areas such as grief, eating and sleep problems, and self-esteem. Sara lists ADHD and social anxiety among the concerns she addresses.
She uses straightforward conversations to help people understand what gets in the way of coping. Sessions include practical tools for managing anxiety and anger, strategies for communication, and ways to reorganize routines that affect sleep and eating. The tone is direct and focused on what works in daily life.
Sara draws on client-centered methods to listen to each person's priorities. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and try more useful behaviors. Mindfulness techniques are offered to help with stress and present-moment attention.
Motivational Interviewing and Solution-Focused Therapy are brought in when clients need to clarify goals and make small, steady changes. She helps people break big problems into manageable steps and track progress between meetings.
Her background includes ten years of practice in Michigan with many kinds of concerns, from parenting stress to career shifts. Prospective clients are invited to consider a brief matching process before scheduling a first session.
Therapeutic approaches and online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the client so goals come from the person's own priorities. It helps when someone needs clearer thinking about what they want to change and why. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors, then tests small experiments to reduce anxiety or improve sleep. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase moment-to-moment awareness.Figuring out which approach fits best is part of the work. The therapist will collaborate with the client to set goals, try methods, and adjust based on what helps. That means starting small, checking progress, and switching strategies if needed.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Choosing online work can help people attend more consistently and try techniques between meetings in real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sara works with stress, anxiety, parenting, career issues, relationships, grief, eating and sleeping problems, self-esteem, ADHD and related concerns.
What is her approach in sessions?
She combines client-centered listening with practical methods like CBT and mindfulness to help people try new ways of coping and communicating.
How much experience does she have?
She has ten years of experience working with a range of life challenges and transitions in Michigan.
What are her credentials and location?
Sara is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Session cost varies by location and uses a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.