- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Sam
Sam Harris is a BACP counsellor practising in the United Kingdom with three years of clinical experience. He works with people dealing with stress, anxiety, family conflict, trauma and abuse, grief and loss, and depression. Sessions focus on what matters now and on practical steps that can make day-to-day life easier.
Sam listens without judgement and helps clients put words to difficult thoughts and feelings. He aims to make conversations straightforward and concrete so people can try things between sessions. That might include small behaviour changes, coping strategies for anxiety, or ways to manage low mood.
His work draws on a mix of approaches. He uses client-centred methods to follow what a person brings to sessions. Cognitive behavioural ideas are used to spot and change unhelpful thinking patterns. He also integrates psychodynamic thinking and solution-focused techniques when they fit the situation.
Sam has supported people through relationship and intimacy issues, parenting challenges, work stress, and problems like addiction, sleep difficulties and low self-esteem. He also offers help around specific concerns such as abandonment, attachment issues, chronic illness, and caregiver strain.
Sessions are presented in clear, direct language with agreed goals and practical next steps. To begin, people are asked to complete a short questionnaire and then arrange a first appointment using the online therapy options button.
How Sam's approaches translate to online counselling
Sam blends client-centred work with Cognitive Behavioural Therapy to support practical change and clearer thinking. Client-Centred Therapy focuses on listening and reflecting so a person can find their own perspective and priorities. CBT offers techniques for recognising unhelpful thinking and testing small behavioural steps to reduce anxiety and improve mood.Finding the right mix of methods is part of the process. Sam explores the client's goals, preferences and the issues they bring, and then suggests approaches to try. He works collaboratively so plans can be adjusted as progress is reviewed.
The biography does not list specific session formats, so please confirm available options before booking. Online sessions can be useful for fitting therapy into a busy week, avoiding travel, or having shorter check-ins when needed. Registered or accredited professionals often offer patterns of work that suit day-to-day life, and Sam will discuss practical arrangements and timings when you complete the initial matching questionnaire and book a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sam help with?
He works with stress, anxiety, family conflict, trauma and abuse, grief, depression and related concerns such as self-esteem, sleep and addiction.
What is Sam's general approach in sessions?
He uses a straightforward, client-centred style and combines practical strategies with reflective work to address thoughts, feelings and behaviours.
How much clinical experience does he have?
Sam has three years of counselling experience supporting people through a range of issues including relationship and caregiving stress.
What credential does Sam hold and where is he based?
He is registered with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with Sam?
International clients are not currently accepted.
How are sessions charged?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.