- CBT methods
- Mindfulness practice
- Emotion-focused work
About Rebecca
Rebecca Rahn is a Licensed Professional Counselor (LPC) practicing in Wisconsin with seven years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, self-esteem difficulties, depression, and related concerns. Rebecca also supports those managing relationship and family issues, grief, sleep and eating struggles, and challenges connected to ADHD and bipolar disorder.
Her sessions focus on clear, practical steps rather than jargon. She uses approaches such as client-centered work, cognitive behavioral techniques, dialectical behavior ideas, emotionally focused methods, and mindfulness tools to help people notice patterns and try different responses. Conversations tend to be straightforward and goal-oriented while still allowing time to talk through strong feelings.
Rebecca has a background in psychology and clinical mental health counseling. She blends what she learned in training with seven years of hands-on experience supporting adults with substance use and dependency concerns, relationship strain, and overwhelming emotions. She pays attention to how past relationships and family of origin issues affect current behavior.
In sessions she helps people identify strengths, practice new skills, and set small, doable goals. She also addresses issues linked to attachment, codependency, communication problems, dissociation, and trauma-related symptoms. For people living with gender identity concerns, HIV/AIDS, or who are part of the LGBT community, she includes those topics in therapy when they come up.
Rebecca works with adults who prefer practical tools and clear explanations. Prospective clients are encouraged to read about her approaches and the process before scheduling a first session.
How therapeutic approaches are used online
Client-centered work starts by listening to what matters most to the person and responding with practical support. It helps people clarify goals, notice their strengths, and decide what to try next. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and improve daily functioning. Dialectical Behavior Therapy (DBT) offers specific skills for managing intense emotions, tolerating distress, and improving communication.Finding the right approach is part of therapy. The therapist will work together with each person to choose methods that match their needs, goals, and preferences. That might mean trying CBT exercises for social anxiety, practicing DBT skills for emotional control, or combining mindfulness with client-centered discussion. This choice is revisited as progress and challenges emerge.
Confirm the exact online session options before booking, since formats are not listed here. In general, online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break or sessions that avoid travel time. Some formats can reduce the need to be on camera or use lower bandwidth, while others allow more in-depth work. Check current session choices so they match practical needs and daily routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What types of concerns does she help with?
She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression, relationship and family issues, grief, sleep and eating problems, ADHD, bipolar disorder and related concerns.
What is her general therapy style?
Her style is practical and client-centered, using clear explanations, skill practice, and collaborative goal-setting along with cognitive behavioral, DBT, EFT and mindfulness tools.
How much clinical experience does she have?
She has seven years of professional experience working with adults on substance use, relationship strain, overwhelming emotions, and related issues.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Wisconsin.
Can I work with her if I live outside the United States?
International clients are accepted; sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How does cost work for sessions?
Session cost varies with location and is billed through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.