- ACT and CBT
- Person-centred approach
- Neurodiversity affirmative
About Rebecca
Rebecca Mapp NCPS is a counsellor with five years' experience based in the United Kingdom. She works with stress, anxiety, trauma, neurodiversity and related concerns, helping people who feel on edge, stuck, or different. Sessions focus on making sense of difficult experiences and finding practical ways to feel steadier day to day.
Rebecca uses an integrative style that draws on several approaches rather than one fixed method. She blends person-centred work with cognitive and psychodynamic ideas to match what each person needs in the room. This means conversations can look different week to week depending on what helps at that time.
She pays attention to how past experiences still affect current feelings and behaviour. That often starts with noticing patterns, then trying small, manageable changes. Practical strategies sit alongside space to talk about harder memories and their ongoing impact.
Rebecca is experienced in supporting people who identify as autistic or as having ADHD and welcomes neurodiversity in how she works. She also addresses relationship strain, grief, self-esteem, sleep problems, addictions and sexual culture topics such as BDSM and kink where this is part of a client's concern.
Sessions aim to help clients build clearer self-understanding and more reliable ways to cope with stress or panic. People are encouraged to set the pace and to bring concrete problems or longer-term themes to therapy. If someone is unsure how to begin, Rebecca asks a few questions to match the right next step and to plan a first session.
How Rebecca uses therapeutic approaches online
Rebecca commonly works with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT focuses on noticing thoughts and values, helping people act in ways that matter to them even when anxiety is present. CBT looks at links between thoughts, feelings and actions, and uses practical exercises to reduce unhelpful patterns.She also draws on a person-centred stance to prioritise the client's experience and perspective. That means sessions begin from what matters to the person and move at a pace they set. Deciding which approach to use is a collaborative process during the first few meetings rather than a fixed choice made up front.
Check the session formats when you book to confirm current options, as these are not listed here. Online work can make it easier to fit therapy into a busy week, for example by removing travel time, allowing shorter check-ins between commitments, or offering phone-only sessions when bandwidth or camera use is difficult. Rebecca will discuss practical arrangements and help find a way of meeting that fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma, neurodiversity and related issues such as depression, grief, sleep problems and panic attacks.
What is her therapeutic style?
Rebecca uses an integrative, person-centred approach that also draws on cognitive and psychodynamic ideas to match each person's needs.
How much experience does she have?
She has five years of practice working with adults on anxiety, trauma and neurodiverse presentations.
What are her credentials and location?
Rebecca is listed as NCPS and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the UK?
She accepts international clients; check any time-zone or local practice considerations when booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.