- Stress and anxiety
- Relationship issues
- Grief and loss
About Raheema
Raheema Harris is a BACP counsellor in the United Kingdom with three years of professional experience. She supports people dealing with stress, anxiety, depression, relationship difficulties, grief and loss, low self-esteem, and confidence concerns. She also has experience working with people affected by domestic abuse and related trauma.
Raheema works in a straightforward, person-focused way. Sessions centre on the client’s concerns and goals. She uses conversation, reflective listening and practical exercises to help people notice patterns and try new ways of coping.
Her approach draws on Client-Centred Therapy to build a respectful working relationship. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thoughts and test small behavioural changes. She also integrates elements of Jungian thinking and mindfulness practices when they suit the person’s needs.
People can expect clear talk about what they want to work on and concrete steps to try between sessions. Raheema invites clients to move at a pace they find manageable and to review progress regularly. She aims to make sessions practical and relevant to everyday life.
Raheema works in English and practices in the United Kingdom. Before booking, clients should confirm the current session options and timings to make sure they fit with everyday commitments.
How her approaches translate to online counselling
Client-Centred Therapy focuses on giving people space to talk and be heard, and online sessions can reproduce that same simple format where the counsellor listens and reflects to help clarify priorities. Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours and uses practical exercises and homework tasks that people can try between sessions to test new ways of coping.Finding the right approach is part of the work. Raheema will discuss options with each person and choose methods together based on goals, preferences and what feels manageable. That collaborative decision means the plan can change as progress is reviewed.
Please confirm which session formats Raheema currently offers before booking. Online sessions can make it easier to fit counselling around work, family and everyday routines. They also allow for shorter check-ins, a visual meeting when helpful, or a phone conversation if that is simpler on the day. Registered or accredited professionals can adapt exercises and practical tasks so they work across different session types, helping to keep therapy relevant to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship problems, grief, low self-esteem and related issues such as domestic abuse and trauma.
What is her style in sessions?
She uses a person-focused, conversational style that mixes listening with practical exercises and reflective feedback.
How much experience does she have?
She has three years of professional experience working with adult clients in the United Kingdom.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.