- Addictions support
- Trauma and abuse
- CBT and ACT
About Raghbhir
Raghbhir Gandham is a BACP-registered counsellor based in the United Kingdom with five years of professional experience. She works with people who face difficulties such as addictions, trauma and abuse, eating problems and sleeping issues. Her practice also addresses relationship strain, grief and anger concerns.
She uses straightforward conversation to find what feels manageable for each person. Sessions focus on practical steps, skill-building and understanding patterns that keep problems going. Raghbhir draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and elements of attachment work to help people notice thoughts and try new responses.
Clients can expect a collaborative approach that centres their goals. She listens for what matters most and breaks larger problems into smaller, realistic tasks. Therapy may include learning coping skills, practicing emotional regulation and working on communication strategies.
Raghbhir also supports people dealing with body image concerns, chronic illness or pain, caregiver stress, and relationship endings. She can help with control issues, dissociation and recovery from domestic violence or substance problems.
Sessions are offered in English and Punjabi and are suitable for people who want a practical, talk-based approach. For international clients there is the option to connect from abroad; confirm available session formats before booking.
Therapeutic approaches and working online
Raghbhir commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT looks at links between thoughts, feelings and actions and teaches concrete skills to change unhelpful patterns. ACT focuses on learning to notice thoughts without getting stuck in them and clarifying personal values to guide action.Finding the right approach is part of the process. She will work with each person to decide which methods best match their goals, preferences and everyday life. The choice of techniques is collaborative and can change as progress is made.
Confirm the session formats available before booking as the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow sessions from another location. It can also make short check-ins or skills practice simpler when people cannot be on camera for a whole session. Registered and accredited professionals can adapt exercises for a remote setting and help clients practise coping strategies between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What concerns does she help with?
She works with addictions, trauma and abuse, eating and sleeping problems, relationship issues, grief and anger among other related concerns.
What therapeutic style does she use?
Her style is collaborative and practical, using talk, skills practice and targeted exercises from CBT, ACT and attachment-informed work.
How much experience does she have?
She has five years of professional experience working with a range of emotional and behavioural concerns.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Punjabi.
Can people outside the UK have sessions?
International clients are accepted; check available session options before booking to confirm what is offered for your location.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What should I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.