- Anxiety and stress
- CBT and DBT
- Relationship issues
About Rachel
Rachel Roger is a Licensed Clinical Social Worker (LCSW) in New York with six years of professional experience. She works with people facing stress, anxiety, relationship difficulties, eating issues, and depression. Rachel also supports those coping with grief, trauma and abuse, sleep problems, and identity concerns including LGBT-related stress.
She frames clients as the expert of their own story and looks for existing strengths to build on. Sessions focus on practical steps people can try between meetings. Conversations are direct and geared toward small, manageable changes rather than long lectures.
Rachel uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy approaches to help people notice patterns, test thoughts against evidence, and practice new behaviors. She helps people learn skills for managing intense emotions, coping with loss, and improving communication.
Her work often addresses issues connected to attachment, abandonment, body image, caregiver stress, and family of origin problems. She also helps with burnout and compassion fatigue as well as attention-related concerns and co-occurring issues like bipolar disorder.
People who choose Rachel can expect collaborative planning. She and the client set goals together and check progress regularly. To begin, prospective clients follow the platform steps to match and schedule an initial session.
How Rachel Uses CBT and DBT Online
Rachel often applies Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test them with small real-world experiments. CBT is useful for social anxiety, worry, and low mood because it focuses on concrete steps to change thinking and behavior.She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can help when emotions feel overwhelming or when communication patterns create repeated conflict.
Choosing an approach is collaborative. Rachel will work with the client to decide which methods best match their goals, adjusting plans as progress is reviewed. Sessions include skill teaching, behavior experiments, and short homework tasks to practice between meetings.
The platform directions explain how to book and what session options are available, so confirm session formats before scheduling. Online work can make it easier to fit meetings around work or caregiving, allow shorter check-ins when needed, or remove travel time so therapy fits more easily into a day. Licensed professionals can use these formats to keep momentum while people apply new skills in their everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, relationships, eating issues, depression, grief, trauma, sleep problems, and related areas listed on her profile.
What approach does she use in sessions?
Rachel uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to identify thought and behavior patterns and to teach coping skills.
How much clinical experience does she have?
She has six years of professional practice as a licensed social worker working with a range of mood, anxiety, and relationship concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices with that credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are arranged for those within applicable regions.
How are payments and cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.