- ACT and CBT methods
- Skills focused work
- Supports parenting concerns
About Rachael
Rachael Fowler is a Licensed Professional Counselor (LPC) practicing in South Carolina with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family concerns, grief, and parenting strains. Rachael also addresses issues around self-esteem, anger, bipolar mood concerns, and compassion fatigue.
She focuses on practical conversation and problem solving rather than labels. Sessions explore what is most disruptive in day-to-day life and identify small changes that can make routines easier. Rachael uses clear, goal-focused work to help people recognize unhelpful patterns and try new responses.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy, with additional methods from Motivational Interviewing and Existential Therapy. That mix lets her offer both skills practice and space to talk through difficult feelings. She often pairs skill-building with reflection about values and what matters most to the person.
Rachael has supported people through attachment and abandonment concerns, adoption and foster care issues, autism-related questions, blended family strains, and caregiver stress. She also addresses body image, codependency, communication problems, control issues, dissociation, and domestic violence recovery.
Sessions are offered in English and are based in South Carolina. For people wondering how to begin, she asks for a short questionnaire and then a first session to set goals and plan next steps. Costs vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then deciding what actions fit a person’s values. It can help with anxiety, avoidance, and finding clearer priorities. Cognitive Behavioral Therapy (CBT) breaks down patterns of thinking and behavior and teaches specific skills to reduce distress and test new behaviors. It is often used for anxiety, depression, and stress management. Client-Centered Therapy focuses on listening and reflecting so the person feels understood and can make decisions at their own pace. It supports people who need a steady, respectful space to sort through hard feelings.Finding the right blend of methods is part of the work. Rachael will collaborate with each person to figure out which approaches match their goals, preferences, and daily life. That might mean more skills practice some weeks and more reflective conversation other weeks.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, cut down travel time, and allow shorter check-ins when a full session isn’t possible. Some people prefer not to be on camera, others find video helpful for nonverbal connection; these practical choices help plan sessions that fit everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Georgia, South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, addictions, relationship and family matters, grief, parenting, self-esteem, anger, bipolar issues, and compassion fatigue.
What is her therapeutic style?
Rachael uses practical conversation and skills practice with a focus on goals and daily functioning. She balances learning new coping tools with talking through feelings and values.
How much experience does she have?
She has seven years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and based?
She holds LPC credentials for South Carolina and is based in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats and cost?
Specific session formats are not listed here; confirm current session options before booking. Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and plan next steps.