- CBT methods
- Mindfulness practice
- Client-centered care
About Philip
Philip Moss is an LPC (Licensed Professional Counselor) with 30 years of experience based in Colorado. He works with people facing stress, anxiety, depression, trauma and abuse, relationship strain, grief, and a range of other life challenges. Philip also focuses on issues related to LGBTQ concerns, addiction, parenting, career questions, and compassion fatigue.
Philip keeps sessions straightforward and practical. He draws on client-centered work to listen closely and help people identify what matters to them. He uses cognitive behavioral tools to spot thought patterns that get in the way and DBT skills to manage intense emotions and build tolerable routines.
He also uses mindfulness and existential ideas to help people notice what they value and make choices that fit those values. Philip mentions using meditation and creative practices like art and humor when helpful. His approach mixes talking, skill practice, and short exercises people can use between meetings.
Philip has worked across many settings over three decades, supporting people through spiritual and religious struggles, sexual and spiritual abuse recovery, isolation, and trauma linked to bullying or systemic racism. His background includes ally work with LGBTQ concerns and first responder issues among other focus areas.
Outside of work he reads, walks long distances, spends time with family, visits the ocean, and cares for his cat. To begin, the site’s booking flow guides prospective clients through a short questionnaire and a first session can then be scheduled.
Therapeutic approaches and how they fit online
Philip draws on cognitive behavioral therapy to help people identify and change unhelpful thought patterns and small behaviors that keep stress and anxiety going. CBT is practical and often includes short exercises and thought logs that can be used between sessions.He also uses dialectical behavior therapy skills to teach concrete emotion regulation, distress tolerance, and interpersonal techniques. DBT skills are useful for managing intense feelings and improving how people communicate under stress.
Finding the right approach is a collaborative process. Philip will work with a client to decide which combination of methods makes sense based on goals, daily demands, and what feels workable. He checks in and adjusts strategies as the work unfolds.
Confirm the exact session options before booking since the profile does not list specific formats. Online sessions can make it easier to fit meetings into a busy life - for example a shorter check-in during a lunch break, or choosing a phone call when bandwidth is low. Talk with the therapist through the booking flow to clarify which session formats are offered and which match day-to-day needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addiction, parenting strain, and related concerns listed on his profile.
What is his general therapy style?
He uses a client-centered approach combined with cognitive behavioral techniques, DBT skills, mindfulness, and existential ideas to help people manage emotions and make value-based choices.
How much experience does he have?
He has thirty years of experience in counseling and therapy across a range of settings and client concerns.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Colorado.
Can I work with him if English is not my first language?
Sessions are offered in English only according to his profile.
Does he accept clients from other countries?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site.