- stress management
- self esteem work
- communication skills
About Osamudia
Osamudia Amadasu is a Licensed Mental Health Counselor (LMHC) in New York with four years of clinical experience. She focuses on anxiety, depression, trauma and abuse, self-esteem, stress, and career concerns. She also addresses related issues like abandonment, attachment struggles, caregiver strain, and isolation.
Her sessions are practical and direct. She helps people understand emotional patterns and improve communication. She works with clients who feel stuck by shame, guilt, or impulsivity and those coping with relationship challenges such as infidelity, commitment worries, or divorce and separation.
Amadasu uses evidence-based therapeutic techniques and adapts strategies to each person’s situation. In conversation she guides people to notice how past experiences and attachment affect current behavior. She focuses on building clearer boundaries, healthier responses to stress, and more realistic self-expectations.
She also helps clients manage eating and food-related problems, control issues, and family conflicts. Sessions include skills practice, gentle challenge of unhelpful thinking, and problem-solving tied to everyday life. The work aims to reduce isolation and increase practical coping skills.
People who reach out can expect a steady, culturally informed approach that considers identity, background, and day-to-day pressures. She asks about goals and what feels most urgent, then plans short-term steps alongside longer-term changes. To begin, clients complete a brief matching questionnaire and schedule a first session.
Evidence-based approaches and how they work online
Osamudia draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking and building practical skills. Cognitive-style approaches help people notice and test thoughts that increase anxiety or shame, and teach clear steps to change those patterns. These methods are helpful for social anxiety, worry, and negative self-beliefs.She also uses approaches that focus on attachment and relational patterns. This work looks at how early relationships shape present interactions and communication. It aims to help people respond differently in stressful relationship moments and reduce isolation or reactive behaviors.
Choosing the best approach is part of the work together. The therapist will ask about goals, daily routines, and what feels most urgent, then suggest methods and adjust them based on feedback. Clients and therapist decide collaboratively which techniques to try and how to pace progress.
The profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and skill practice to remote work so the sessions connect directly to everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with anxiety, depression, trauma and abuse, stress, self esteem, and career-related worries. Additional focuses include abandonment, attachment, isolation, and relationship conflicts.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical skills. Sessions focus on noticing patterns, practicing new responses, and problem-solving for daily life.
How much experience does she have?
She has four years of experience working as a Licensed Mental Health Counselor. That experience includes addressing anxiety, trauma, and related concerns.
Where is she based and what are her credentials?
She is a New York Licensed Mental Health Counselor (LMHC) practicing from New York. Sessions and professional work are tied to that licensure.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time. Exact pricing is provided during the matching process.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking steps.