- Client-Centred Therapy
- Mindfulness practice
- Psychodynamic work
About Onon
Onon Perenlei is a UK counsellor (BACP) with three years' experience. She works with stress, anxiety, grief, low self-esteem, depression and people coping with life changes. Sessions are offered in English and Mongolian. She does not accept international clients.
Onon often sees people dealing with the fallout of relationship endings, attachment worries and feelings of abandonment. She also supports clients managing body image concerns, caregiver stress, and the particular challenges that can come with autism and Asperger syndrome. Practical, everyday coping and clearer communication are regular focuses.
Her approach draws on client-centred work, psychodynamic ideas and mindfulness. That means conversations begin with what matters to the person and then look at patterns, past influences and present moment experience. Mindfulness is used to help with stress and anxiety by practising grounded attention and simple breathing skills.
She also brings trauma-focused perspectives when clients have experienced loss or distressing events. This can involve paced, careful discussion of difficult memories and their effects on daily life. Existential themes such as meaning, purpose and identity are welcomed when they arise.
Onon aims to make sessions straightforward and conversational. She will listen, reflect back what she hears and help people try different ways of coping. To start the process clients use a short matching questionnaire and then schedule a first session.
How her approaches translate to online counselling
Onon combines client-centred listening with psychodynamic reflection and mindfulness practice. Client-centred work focuses on the person's current concerns and personal goals, using active listening and simple questions to clarify what matters. Psychodynamic ideas look at recurring patterns and how past experiences influence present relationships and feelings. Mindfulness involves brief attention and breathing practices to help manage stress and anxiety in day-to-day life.Finding the right approach is part of the work together. She will discuss the options with the client and agree a way forward based on the person's needs, goals and preferences. That decision is collaborative and can be reviewed as things change.
Session formats are not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter or longer appointments where needed. They also let people try conversational and mindfulness exercises from a familiar setting while keeping a clear focus on practical coping skills and emotional understanding.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Mongolian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related issues such as attachment and abandonment.
What is her therapeutic style like?
She uses client-centred listening alongside psychodynamic reflection and mindfulness exercises to help people notice patterns and build coping skills.
How long has she been practising?
She has three years of experience working with adults on common mental health challenges and bereavement.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Mongolian.
Can I book sessions from outside the UK?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.