- Attachment-based approach
- Mindfulness techniques
- Solution-focused steps
About Namreen
Namreen Ranjha is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience in the United Kingdom. She helps people who are struggling with stress, anxiety, relationship difficulties, grief and loss, and depression. Her work also covers a wide range of life concerns such as coping with change, addictions, issues around intimacy, self-esteem, and career worries.
Namreen keeps sessions straightforward and conversational. She invites people to talk about what is most pressing and listens for practical steps they can try between meetings. Clients can expect clear, ordinary language and help breaking large problems into smaller, manageable parts.
Her approach draws on attachment-based ideas and client-centred practice. That means she pays attention to how earlier relationships affect present feelings, and she aims to follow the person’s lead in sessions. She uses mindfulness techniques to help with overwhelming thoughts and solution-focused steps to identify immediate, small changes that feel doable.
Namreen also works with matters like abandonment, attachment issues, avoidant personality features, body image, codependency and communication problems. She supports people dealing with caregiver stress, divorce and separation, guilt and shame, loneliness and questions about life purpose.
Sessions are offered in English, Punjabi and Urdu. International clients are accepted. To begin, people complete a short matching questionnaire and schedule a first session via the site button.
How her approaches translate to online sessions
Namreen uses attachment-based thinking, client-centred practice and mindfulness in her work. Attachment-based ideas look at how earlier relationships shape current reactions and can help with anxiety around closeness and trust. Client-centred practice means the session follows the person’s concerns and pace, focusing on listening and reflecting rather than imposing a plan. Mindfulness techniques teach simple attention and breathing exercises that reduce overwhelming thoughts and help with sleeping and concentration.Choosing an approach is a collaborative process. She will discuss different ways of working and agree the steps that suit the person’s goals and preferences. That might mean combining brief practical tasks with space to explore feelings depending on what feels most useful.
Confirm the exact session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and avoid travel time. It can also let people join from different locations if international arrangements are needed. Registered or accredited professionals can adapt mindfulness exercises and solution-focused tasks to an online session so clients can practise between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Punjabi, Urdu
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, grief, depression and many related concerns such as self-esteem, intimacy and life transitions.
What is her general approach in sessions?
She combines attachment-based thinking, client-centred listening, mindfulness and solution-focused steps to help people name problems and try practical changes.
How long has she practised?
She has six years of professional experience working with adults in the UK.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Punjabi and Urdu.
Can people outside the UK work with her?
She accepts international clients; confirm any time-zone arrangements when booking.
How are sessions arranged and what does cost look like?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.