- Stress and anxiety
- CBT methods
- Client-Centred care
About Naina
Naina Pausker is a counsellor registered as NCPS with three years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, grief, low self-esteem, depression and major life changes. She speaks English and accepts international clients.
Her approach treats the client as the expert on their own story. Sessions focus on practical steps people can take to manage difficult feelings and keep functioning day to day. Conversations are straightforward and paced to suit the person's comfort with speaking about hard topics.
Naina uses techniques from Cognitive Behavioural Therapy to identify thought patterns and habits that feed anxiety and low mood. She also draws on Client-Centred Therapy to keep the person’s priorities central to each session. Psychodynamic ideas may be used to look at longer-standing relationship patterns when that feels relevant.
She has worked with concerns that include abandonment, attachment issues, caregiving stress, body image and codependency, as well as life events such as divorce and bereavement. Naina also supports people coping with the effects of disaster or other traumatic disruptions and with mood regulation difficulties such as Disruptive Mood Dysregulation Disorder.
Sessions typically begin by clarifying what is most pressing for the person and setting short-term goals. The aim is to build clearer ways of thinking and coping that make day-to-day social situations and responsibilities easier to handle. Practical strategies and reflective conversation are offered side by side.
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on the person's priorities and experience, offering a conversational way to reflect on feelings and choices. It helps when someone wants a respectful space to talk and decide what matters most. Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours interact and gives practical steps to test and change unhelpful patterns. It is often used for anxiety, low mood and stress management.Finding the right approach is part of the work. The therapist and client decide together which methods to try based on current needs, goals and what feels manageable. That collaborative checking-in continues as therapy progresses so approaches can be adjusted if something is not helpful.
The original biography does not list specific online formats, so confirm session options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time and allow people to access help from a different location. Some formats are more suited to brief check-ins and others to longer conversations, so practical choices are made with the therapist to match the rhythm of daily life and the focus of the sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus related issues such as attachment and caregiver stress.
What is her therapeutic style like?
Her style is practical and person-focused, using clear conversation to set short-term goals and build coping strategies.
How much experience does she have?
She has three years of professional experience working with the listed concerns in the United Kingdom.
What credential does she hold and where is she based?
She is registered NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.