- Stress and anxiety
- Parenting concerns
- CBT and ACT methods
About Nadirah
Nadirah Burris is an LPC - Licensed Professional Counselor in Oklahoma with ten years of experience. She helps people who are stressed, anxious, facing life changes, or struggling with relationships and self-esteem. She also works with concerns such as parenting strain, addiction, trauma and ADHD.
Nadirah has worked in a range of settings over the last decade, including schools, rehab facilities, and community agencies. That variety shaped a practical way of working that focuses on what a person can do next. Sessions normally look at day-to-day problems and small steps that add up over time.
She asks about a person's goals and what feels realistic for their life. Conversations often include looking at habits, thoughts, and the things that get in the way of feeling better. The aim is to create clear, manageable objectives and to practice skills that can be used between sessions.
Nadirah uses a mix of approaches depending on the issue. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thinking and try different responses. Acceptance and Commitment Therapy (ACT) supports people in choosing actions that line up with their values even when things are uncomfortable. Mindfulness-based ideas are used to build awareness and calm in stressful moments.
Her style is straightforward and goal-focused. She encourages clients to be proactive about their mental health and to set realistic expectations. To begin, the site matching process is used so someone can schedule a first session that fits their needs.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small actions toward those values even when uncomfortable feelings are present. It can help with anxiety, avoidance, and motivation. Cognitive Behavioral Therapy, or CBT, teaches practical skills to spot unhelpful thoughts and test new behaviors. It is often useful for anxiety, low mood, and coping with stressful situations. Client-Centered Therapy emphasizes listening and reflecting so people can make their own choices and set achievable goals.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That choice can shift over time as needs change, and sessions can mix elements from different approaches to address specific problems.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make therapy easier to fit into a busy life by removing travel and allowing shorter check-ins when needed. They also let people join from different locations, which can help carry work into everyday routines. Licensed professionals can adapt ACT, CBT, and client-centered techniques to phone or video formats when those are available, working on real-life practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting strain, self-esteem, relationship and family problems, addiction, trauma and ADHD among other concerns.
What is her approach in sessions?
She uses a practical, goal-focused style drawing on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, client-centered work and mindfulness techniques.
How much experience does she have?
She has ten years of experience working in schools, rehabilitation settings, and agencies.
What credential does she hold and where is she located?
She is an LPC - Licensed Professional Counselor in Oklahoma.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.