- Client-Centred Therapy
- Mindfulness practices
- Creative expression
About Mihaela
Mihaela Marian is a BACP counsellor based in the United Kingdom with three years of counselling experience. She works with stress, anxiety, relationship concerns, grief, self-esteem and coping with life changes. Sessions are offered in English and Romanian and are aimed at people who need calm, clear support during hard times.
She uses a person-centred approach that focuses on listening and reflecting back what matters to the client. Conversations are practical and paced to suit each person. Mihaela draws on earlier roles in health and social care to understand long-term caring responsibilities and loss.
Her background includes work with people affected by dementia, learning disabilities, bereavement, anxiety and depression. That practical experience shapes how she supports someone dealing with illness, chronic pain or the impact of caring for others. She also works with concerns such as attachment and abandonment, body image, communication problems and isolation.
Sessions may include mindfulness practices and creative ways to express feelings, such as art or metaphor, when these feel helpful. The focus is on clear, day-to-day coping skills and understanding emotional responses rather than technical labels or tests.
Mihaela asks people to choose the online therapy options button to begin. After a short matching questionnaire, clients can schedule a first session under a subscription model that can be cancelled at any time. She does not accept international clients.
Client-Centred and practical approaches for online sessions
Client-Centred Therapy puts the person at the heart of the work. The counsellor listens closely, reflects what is said and helps the client find their own answers. This approach is suited to issues such as anxiety, grief and relationship concerns where exploring feelings matters.Mindfulness practices are often used alongside person-centred work. These are short exercises that encourage present-moment awareness and can help reduce stress and ground someone when anxiety feels overwhelming. Creative expression, such as using metaphors or simple art-based prompts, can offer other ways to show difficult emotions when words are hard to find.
Finding the right approach is part of the work and happens together. The counsellor will discuss options, try methods that suit the client’s needs and adjust them based on what helps most. This is a collaborative process focused on practical steps and clearer understanding.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. If a quieter setting, less screen time or a brief phone check-in would help you attend more consistently, mention this when you book so the counsellor can consider it.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she work with?
She helps people with stress, anxiety, relationship difficulties, grief, self-esteem and coping with life changes, plus related concerns such as attachment, isolation and body image.
What is her therapeutic style like?
She uses a Client-Centred approach that focuses on listening and reflecting. Sessions may also include mindfulness and creative expression when helpful.
How much experience does she have?
She has three years of counselling experience and earlier roles in health and social care working with dementia, learning disabilities, bereavement, anxiety and depression.
What are her credentials and where is she based?
She is registered with BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian.
Can people from other countries book sessions?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that varies with location and can be cancelled at any time.
How do I begin if I want a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.