- CBT techniques
- Mindfulness work
- Motivational interviewing
About Michael
Michael Kubiak is an LMSW - Licensed Master Social Worker with 25 years of practice in Michigan. He focuses on stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship issues, grief, eating and sleeping struggles, parenting concerns, self-esteem, and coping with life changes. He works with people who are trying to manage intense feelings and practical problems that interfere with daily life.
Over decades of practice he has helped people talk through difficult transitions and patterns that keep returning. Sessions emphasize clear, practical steps rather than long theory. Michael draws on cognitive behavioral techniques to break down unhelpful thoughts and behaviors, and on client-centered methods to keep the work grounded in each person’s priorities.
He also uses mindfulness exercises to build attention and reduce the grip of anxiety or cravings. Motivational interviewing is part of the work when someone is trying to change a habit or substance use. Solution-focused tools are used to identify small, achievable next steps between sessions.
Michael describes problems plainly and helps people set concrete goals. He often works on communication and boundary skills when relationships cause stress. He supports people dealing with chronic illness, caregiver strain, and difficult family histories by addressing practical coping and routine changes.
People who prefer straightforward, skills-based therapy tend to find his approach useful. Language is English and practice is based in Michigan. When starting, clients complete a short matching questionnaire and schedule the first session through the site.
How Michael’s approach translates to online sessions
Michael combines client-centered work with cognitive behavioral therapy and mindfulness in direct, practical ways. Client-centered therapy means conversations focus on what matters to the person and on their goals. Cognitive behavioral therapy breaks problems into thoughts, actions, and results, and teaches skills to change those patterns. Mindfulness involves brief attention exercises that help reduce reactivity to stress and cravings.Choosing an approach is collaborative. He will review goals, try techniques, and adjust the plan based on what helps most. The therapist and client work together to decide whether to focus on thinking patterns, behavior change, stress management, or a mix of techniques.
The biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes regular practice of CBT exercises and mindfulness simpler between sessions because people can use tools and homework in their everyday setting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, trauma and abuse, depression, ADHD, relationship struggles, grief, eating and sleeping issues, parenting and self-esteem among other life changes.
What is his general therapy style?
Sessions are practical and skills-focused, using clear steps and exercises rather than long theoretical discussion.
How much experience does he have?
He has 25 years of clinical experience working with a wide range of concerns in Michigan.
What are his credentials and location?
He is an LMSW - Licensed Master Social Worker practicing in Michigan.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.