- Stress and anxiety
- Family communication
- Self esteem work
About Mary
Mary Wyne is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with 12 years of experience. She works with stress, anxiety, family and parenting concerns, and issues related to self-esteem and relationships. Mary helps people facing grief, trauma and abuse, eating-related concerns, and intimacy-related struggles.
Mary has supported children, teens, and adults across a range of situations. She focuses on clear, practical steps people can use between sessions. Conversations often include improving communication, setting boundaries, and building motivation and confidence.
In sessions she listens for how symptoms show up in daily life and then helps identify small, manageable changes. She works with common family problems such as blended family issues, divorce and separation, and caregiver stress. Mary also addresses body image, eating and food-related struggles, and fertility or parenting stress.
Her background includes work across settings with clients of many ages, which informs a flexible approach to problem solving. She aims to reduce overwhelm by breaking larger concerns into concrete goals. Typical topics include codependency, control issues, and family of origin patterns.
Outside work she enjoys biking, skiing, cooking for family, and reading. To begin a first session people choose the See online therapy options button, complete a short matching questionnaire, and schedule an initial meeting. Sessions use a subscription that can be canceled at any time and costs vary with location.
How evidence-based methods are used in online sessions
Mary uses evidence-based therapeutic techniques focused on changing unhelpful patterns and building skills. One common method focuses on identifying thought and behavior patterns that increase stress or avoidance, then practicing small behavior changes to test new ways of coping. This approach can help with anxiety, low motivation, and self-esteem challenges.Another method emphasizes skill-building around communication and problem solving. Sessions may include role-play, rehearsal of difficult conversations, and setting clear behavioral goals to improve relationships and family dynamics. These techniques are useful for parenting concerns, blended family issues, and communication problems.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques match their needs, goals, and preferences, and will adjust strategies as progress is reviewed.
Confirm the exact session formats before booking, as the biography does not list them explicitly. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it possible to attend from different locations. Licensed professionals can adapt exercises, between-session tasks, and communication styles to suit each person’s schedule and circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family and parenting issues, self-esteem, relationships, grief, trauma and eating-related concerns.
What is her therapy style like?
Her approach is practical and conversational, focusing on small steps that can be used between sessions to improve daily functioning.
How much experience does she have?
She has 12 years of professional experience as a LICSW in Minnesota.
Where is she based and licensed?
She is a Minnesota LICSW and practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; work is offered to clients in the therapist's supported regions.
How are sessions scheduled and paid?
Sessions use a subscription that can be canceled at any time and costs vary depending on location.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your initial session.