- Stress and anxiety
- Relationship issues
- Evidence-based techniques
About Marielle
Marielle Quinlan is a PACFA counsellor with seven years' experience working in Australia. She helps people with stress, anxiety, addictions, relationships, low self-esteem and coping with life changes. She also addresses concerns such as attachment issues, body image and caregiver stress. Sessions are offered in English and Portuguese.
Marielle uses a mix of evidence-based therapeutic techniques and more intuitive, in-the-moment interventions. She focuses on building a straightforward rapport so clients can speak about what feels hard. Conversations tend to be practical and aimed at manageable next steps rather than long theory lectures.
In session she listens for how patterns show up in relationships and daily routines. Then she helps people try out small changes and new ways of responding. That can include working on communication habits, managing distress in social situations, or building steadier self-esteem.
Her background blends different theories and approaches rather than a single method. That means she can use structured strategies when they suit, and more open dialogue when that helps. The emphasis is on methods that fit the person and the problem at hand.
People coming from hard life changes, breakup or caregiving pressure will find practical tools and step-by-step work here. Marielle asks about goals early on and checks in about what is and isn’t helpful as therapy continues. This keeps sessions focused and relevant to everyday life.
How her approaches work online
Marielle draws on evidence-based therapeutic techniques alongside more intuitive, in-the-moment work. One common technique she uses focuses on practical skills to manage anxiety and stress, teaching breathing, grounding and behaviour experiments to reduce avoidance and build confidence in social situations. Another approach emphasises identifying relationship and attachment patterns, helping people notice repeated interactions and try different responses to improve communication and self-regulation. Choosing the best approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those aims. Progress is checked regularly so the plan can change if something isn’t helping. If you want to know which session formats are offered, please confirm current options before booking. The advantages of online sessions are practical: they can make it easier to fit appointments around work or caregiving, reduce travel time, and allow shorter check-ins when a full session is not needed. Online work can also let people practice skills in real-life settings between meetings. Marielle will discuss how to structure sessions so they fit into everyday routines and goals.Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Australia
Languages
English, Portuguese
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship difficulties, low self-esteem and coping with life changes. Additional focus areas include attachment issues, body image and caregiver stress.
What is her general approach in sessions?
She combines evidence-based therapeutic techniques with intuitive, here-and-now interventions. Sessions aim to be practical and centred on small, doable steps.
How much experience does she have?
She has seven years of clinical experience working in Australia.
What credential does she hold and where is she based?
She is registered with PACFA and is based in Australia.
Which languages are supported?
Sessions are offered in English and Portuguese.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.