- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Lowell
Lowell Wallace is a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience based in Mississippi. He works with people facing stress, anxiety, substance use concerns, mood changes, relationship and family problems, trauma, ADHD, and related issues. He also addresses caregiving stress, chronic illness, codependency, and challenges like grief and impulse control.
Lowell uses a client-centered stance that treats people as the experts on their lives. He collaborates with clients to set clear goals and practical steps toward them. Sessions focus on what a person wants to change and on building useful strategies to make that happen.
Cognitive Behavioral Therapy (CBT) is one tool he often uses to help people see how beliefs shape thoughts and behavior. Motivational Interviewing is used to support people who are ambivalent about change, particularly around substance use and lifestyle shifts. Solution-Focused techniques help identify small, workable steps to move forward.
In practice he guides conversations toward concrete skills and plans. That can mean working on communication habits, coping strategies for anxiety, or relapse prevention for addictions. He aims to help people notice strengths they already have and apply them to daily challenges.
Lowell’s background in social work includes supporting people with trauma, family conflict, and mood disorders. He draws on a variety of approaches to match the problem at hand, then adjusts methods based on what is working for each person.
How Lowell’s approaches translate to online work
Lowell often uses Client-Centered Therapy and Cognitive Behavioral Therapy in his work. Client-Centered Therapy focuses on listening and collaborating so the person guides the pace and goals. Cognitive Behavioral Therapy looks at core beliefs and the link between thoughts, feelings, and actions to build concrete skills for anxiety, mood, and behavior change.Finding the right approach is part of the process. He works with each person to decide which methods fit their goals and preferences. That decision is collaborative and can change as progress is made or new needs appear.
The original biography does not list specific online session formats, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce the need to travel. Therapists can use CBT exercises, motivational interviewing conversations, and solution-focused planning just as effectively online, while adapting pacing and tools to suit each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Mississippi, Maine, Alabama, Utah, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, mood concerns, relationship and family problems, trauma, ADHD, and related issues such as caregiver stress and chronic illness.
What style of therapy should I expect?
Expect a client-centered style where conversation focuses on your goals. Lowell combines that with CBT and motivational interviewing to build practical skills and motivation.
How much experience does he have?
He has 12 years of clinical experience and has worked with people facing co-occurring substance use and mental health concerns.
What are his credentials and location?
He holds an MS and the LCSW credential and practices in Mississippi.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify exact session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.