- Client-centred approach
- Solution-focused steps
- Explores meaning and symbols
About Louise
Louise Bennett is a counsellor registered with NCPS and has three years of practice in the United Kingdom. She works with people carrying stress, anxiety, low mood, relationship worries, low self-esteem and the strain of life changes. Louise also focuses on problems such as abandonment, attachment concerns, autism and related challenges, and eating or body-image issues.
She keeps sessions conversational and down-to-earth. Louise listens closely and reflects what she hears, then offers gentle challenge when it helps people notice different perspectives. Sessions move at each person’s pace and aim to make practical sense of what feels most pressing in everyday life.
Her background draws on client-centred work that prioritises the person’s experience, along with existential ideas that look at meaning and choices. She also uses Jungian ideas about personal themes and symbols, and solution-focused techniques to clarify small, achievable next steps.
In practice Louise helps people spot patterns, identify triggers and make choices that better match their values. She supports practical coping when life feels overwhelming, and conversations may include exploring role changes, relationship strain, or sensory and social differences linked to autism.
Sessions are offered in English in the United Kingdom. Costs vary with location and follow a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then book a first session via the site button.
How Louise’s approaches work in online sessions
Client-Centred Therapy focuses on listening and reflecting so the client’s own priorities guide the work; it suits people who want a paced, person-led conversation about everyday struggles. Existential Therapy looks at meaning, choice and responsibility and can help when life changes raise big questions about direction and values. Solution-Focused Therapy zeroes in on small, practical steps and useful next moves to reduce overwhelm and build momentum.Finding the right approach is treated as a collaborative process. The therapist will discuss what feels most important, try methods that fit those goals, and adjust as the work progresses. Clients are invited to give feedback so sessions stay relevant to their needs and preferences.
Session formats are not specified in the profile, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits a schedule. Some formats also avoid video if someone prefers voice-only contact, while others let people use visual material or notes during a conversation. Practical benefits include clearer follow-up actions and continuity when life gets hectic - without promising any particular outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship worries, low self-esteem, depression and coping with life changes, plus additional issues such as attachment, abandonment and body image.
What style of therapy does she use?
Her style is conversational and client-centred, with elements of existential and Jungian thinking and solution-focused techniques for practical next steps.
How much experience does she have?
She has three years of professional experience working with the issues listed in her profile.
What are her credentials and location?
She is registered with NCPS and works in the United Kingdom.
Can I work with her in another language or from abroad?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the profile.
How is cost handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.