- Anxiety and stress
- Family and parenting
- Trauma informed care
About Lizzet
Lizzet Annoh is a Licensed Professional Counselor (LPC) with seven years of clinical experience in Texas. She helps people who are dealing with stress, anxiety, depression, grief, addictions, family and parenting concerns, and issues affecting LGBT clients. Her work also includes support for people facing isolation, immigration-related stress, and complicated family relationships.
Lizzet’s background includes a Master’s in Clinical Mental Health from the University of Oklahoma and experience in private practice, hospitals, and community mental health settings. She has a certification in trauma-informed care and applies that perspective when trauma may be involved.
In sessions she uses an eclectic mix of evidence-based therapeutic techniques. She listens for what matters most to each person and combines approaches to match those needs. Conversations focus on practical ways to manage symptoms and handle day-to-day challenges.
People who meet with Lizzet can expect clear goals and collaborative planning. She works with clients to identify small steps that can reduce overwhelm and improve communication within families. When needed, she addresses addiction-related patterns alongside emotional and relational concerns.
Her experience with young adults and professionals means she often helps clients balance work, caregiving, and personal life demands. To begin, clients complete a brief matching questionnaire and then schedule a first session to discuss priorities and next steps.
Evidence-based approaches and online sessions
Many of Lizzet’s methods fall under evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach she uses involves practical skill-building for anxiety and stress management, teaching breathing, grounding, and behavior changes to reduce avoidance and feel more in control. Another approach emphasizes trauma-informed care, which helps people recognize how past events affect current reactions and develop safer ways to process strong emotions.Finding the right approach is part of the work together. She will review goals, preferences, and daily routines and then recommend techniques that fit those needs. Clients and therapist decide collaboratively which methods to try and adjust them as progress is reviewed.
Session formats are not specified in the biography, so confirm current online options before booking. Many people value online sessions because they can fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. If you prefer a particular rhythm of sessions or a shorter meeting for a quick follow-up, mention that when you complete the matching questionnaire so practical arrangements can be discussed.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She addresses stress, anxiety, depression, grief, addictions, family and parenting issues, LGBT concerns, and related topics such as isolation and immigration stress.
How does she approach therapy?
She uses an eclectic set of evidence-based techniques and adapts methods to each person’s needs. Sessions focus on practical strategies and clear goals.
How much experience does she have?
Lizzet has seven years of clinical experience working in private practice, hospitals, and community mental health settings.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) based in Texas and holds a Master’s in Clinical Mental Health from the University of Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted; sessions are provided to people located in Texas according to licensing rules.
How are sessions scheduled and what about cost?
Costs vary by location and sessions use a subscription model that can be canceled at any time. Exact fees are provided during the onboarding process.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to discuss goals and next steps.