- CBT techniques
- DBT skills
- Motivational interviewing
About Lisa
Lisa Williams is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical work. She helps people who are dealing with stress, anxiety, addictions, grief, anger, and depression. Her focus also includes relationship concerns, trauma and abuse, parenting stress, self-esteem, career issues, and ADHD-related challenges.
Lisa uses straightforward conversations to clarify what feels most urgent. She listens first, then suggests practical steps a person can try between sessions. Sessions often cover coping skills, communication strategies, and ways to lower overwhelming emotions so daily tasks become easier.
Her approach draws on client-centered methods that prioritize the person's perspective. She also uses cognitive behavioral tools to spot and change unhelpful thinking patterns. When emotions run intense, she brings in techniques from dialectical behavior therapy to teach specific skills for handling distress.
Motivational interviewing and narrative therapy are part of the toolbox for people who want clearer goals or a different view on their life story. Those approaches aim to help someone find their own reasons for change and reframe experiences that weigh them down.
Practical matters such as managing cravings, navigating grief, or improving communication are common topics in sessions. Lisa encourages short, manageable steps and checks progress regularly. To begin, readers should confirm current session options and follow the site's process to schedule an initial meeting.
How her approaches translate to online work
Client-centered therapy focuses on listening and following the person's lead. In practice this means the therapist reflects what is said, asks clarifying questions, and helps the person set priorities for change. It is helpful for people who want a respectful, collaborative conversation about their concerns.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses exercises to test unhelpful thoughts and build new patterns. CBT is often used for anxiety, stress, and mood concerns and includes practical homework between sessions.
Dialectical Behavior Therapy (DBT) teaches concrete skills for tolerating distress, managing emotions, and improving communication. When emotions are intense, these skills give step-by-step ways to respond differently rather than react automatically.
Choosing an approach is part of the sessions. The therapist will work together with the person to identify goals, try methods that fit those goals, and adjust as needed. That collaborative process helps pinpoint which tools feel useful in day-to-day life.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions around work, reduce travel time, or allow a quieter check-in during a break. If you need help figuring out which format suits your schedule, mention that on the matching questionnaire when you get started.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, grief, anger, depression, relationship and trauma-related concerns, plus parenting and career issues.
What is her general therapeutic style?
She practices a client-centered style that starts with listening, then uses practical skills and clear steps for managing symptoms and situations.
How much experience does she have?
She has 12 years of professional experience as a licensed therapist.
What are her credentials and where is she located?
She is an LPC licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.