- Anxiety and stress
- Trauma and abuse
- English and Spanish
About Lisa
Lisa Hernandez is a Florida LMHC with six years of clinical experience. She works with people who are coping with anxiety, stress, depression, trauma and family conflict. She also offers support for issues like self-esteem, body image, isolation, and immigration-related stress.
Lisa focuses on practical steps people can use between sessions. She talks through ways to manage overwhelming feelings and to strengthen communication in difficult relationships. Sessions often look at patterns that keep someone stuck and test small changes that feel doable in daily life.
She has experience working with survivors of domestic violence and sexual assault and with people carrying shame, grief, or abandonment wounds. Lisa also supports those facing mood concerns, impulsivity, and disruptive emotions that affect family life.
Lisa offers care in English and Spanish and practices in Florida. Her counseling style favors clear goals and steady pacing so people can notice progress without feeling rushed. She explains therapeutic options and helps people pick approaches that fit their situation.
To begin, prospective clients complete a short matching questionnaire and pick a first session time. Sessions are provided under a subscription model that can be canceled at any time, and cost varies with location. International clients are not accepted at this time.
Therapeutic approaches and how online work fits
Lisa uses evidence-based therapeutic techniques that focus on practical change. One approach helps people notice and shift unhelpful thought patterns that contribute to anxiety and low mood, teaching concrete ways to challenge and reframe those thoughts so daily interactions feel more manageable. Another approach centers on skills for regulating strong emotions and reducing impulsive reactions, which can help with mood swings, intense shame, or sudden anger.Finding the right approach is a collaborative process. The therapist will review a client's goals, preferences, and what has or hasn't worked in the past. Together they choose methods to try, adjust the plan as needed, and check progress so the work stays relevant to the person's life.
Confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, whether someone needs a shorter check-in between appointments or a regular time that avoids travel. It can also allow sessions to continue when routines change, and it offers flexibility for people balancing work, school, or caregiving without promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She works with people facing anxiety, stress, depression, trauma and family conflict, plus related issues such as self-esteem, body image, and isolation.
What is her general therapeutic style?
Her approach focuses on clear goals and practical steps. She helps people try small changes and build communication skills between sessions.
How much experience does she have?
She has six years of clinical experience as a mental health counselor.
What are her credentials and where does she practice?
She is a Florida LMHC and provides services while practicing in Florida.
Which languages are offered?
Sessions are offered in English and Spanish.
Can international clients book with her?
She is not accepting international clients at this time.
How are sessions billed?
Sessions use a subscription that can be canceled at any time and costs vary with location.
What are the first steps to start?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.