- Stress and anxiety
- Relationship issues
- Self esteem
About Lisa
Dr. Lisa Hammons is an LPC - Licensed Professional Counselor in Mississippi with 14 years of professional experience. She works with people who are struggling with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes.
She focuses on practical conversation and steady support. Sessions are a place to talk through what feels overwhelming, clarify what matters most, and try small, workable changes. Lisa aims to reduce the confusion that often comes with relationship problems and shifting life roles.
In sessions she pays attention to thoughts, feelings, and patterns that keep problems repeating. That can mean looking at how communication breaks down, how self-image affects choices, or how loss and change are being managed day to day. She uses methods rooted in evidence-based therapeutic techniques to guide those steps.
Clients can expect straightforward discussions about goals and next steps. The work often includes learning simple coping strategies for anxiety and building skills for clearer communication. Lisa also addresses issues that come with aging, caregiving stress, body image, and recovery after separation or loss.
Her practice is designed to help people tackle current problems and make practical changes. She encourages regular check-ins on progress and adjusts the plan as needed. To begin, prospective clients follow the site's process to match and schedule a first session.
Evidence-based approaches and how they work online
Many evidence-based therapeutic techniques focus on changing unhelpful thinking and building practical skills. Cognitive approaches look at patterns of thought that increase anxiety or low mood and introduce new ways of responding. They can help with worry, avoidance, and negative self-talk.Behaviorally focused methods help people practice different responses to fear and stress. That can include gradual exposure to feared situations and practicing communication skills to reduce relationship strain. These steps are useful for social anxiety and for coping with life transitions.
Finding the right approach is part of therapy. The therapist will work collaboratively with each person to decide which techniques fit their goals and preferences. That may mean trying different strategies and adjusting based on what helps most.
Confirm the available session options before booking, since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when a full hour is hard to arrange. Talk with the therapist about what schedule and session length will best match everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes, plus related issues such as caregiver stress and body image.
What is her therapeutic style like?
Her style focuses on practical conversation and steady support, with attention to thoughts, feelings, and recurring patterns that affect daily life.
How much experience does she have?
She has 14 years of professional work experience as a counselor in Mississippi.
What credentials and location are on file?
She holds an MS and is an LPC - Licensed Professional Counselor based in Mississippi.
Which languages and international work are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.