- Client-Centred approach
- Mindfulness techniques
- Solution-Focused work
About Lisa
Lisa Lewis is a counsellor registered with the BACP and based in the United Kingdom, with five years of experience. She works with people facing stress, anxiety, autism, and ADHD, and also helps with relationship and parenting concerns.
Lisa keeps sessions straightforward. She listens and helps clients sort through what feels most urgent. Conversations focus on practical steps and clearer thinking rather than jargon. Clients can expect focused time to talk about what is worrying them and try small changes between sessions.
Her background includes several therapeutic approaches that guide how she works in session. She uses Client-Centred Therapy to follow what the person brings, and Solution-Focused Therapy to set short-term goals and notice small shifts. Mindfulness techniques are offered to help manage stress and reduce intense moments of anxiety.
Sessions often look at how patterns from past relationships affect present day feelings. There is room to consider attachment and family dynamics without rushing to labels. Work on self-esteem, body image, guilt, shame and career pressures is practical and grounded in daily life.
Lisa supports people dealing with grief, compassion fatigue, isolation and life changes. She also provides coaching-style help around goals and career decisions when that is needed. The emphasis is on clear, manageable steps rather than lengthy theory.
To begin, prospective clients follow a short matching questionnaire and then book a first session. Fees vary by location and are delivered through a subscription that can be cancelled at any time.
Therapeutic approaches and remote sessions
Lisa combines Client-Centred Therapy with Solution-Focused work and mindfulness in remote sessions. Client-Centred Therapy means the counsellor follows what the person brings and reflects it back so worries feel clearer. Solution-Focused work sets small, practical goals and notices change in day-to-day life. Mindfulness techniques offer simple exercises to reduce stress and manage anxious moments.Finding the right approach is part of the process. The counsellor will discuss options with the client and decide together what feels most helpful based on needs, goals and preferences. That collaborative check-in can be adjusted as therapy progresses so methods stay relevant.
The practical benefits of online sessions include fitting appointments into a busy week and reducing travel time. Online work can make it easier to keep brief, focused check-ins during a lunch break or to use breathing and grounding exercises without a long journey. Confirm the exact session formats available before booking, since the profile does not list them explicitly. Registered or accredited professionals and therapists generally aim to make sessions workable around everyday life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship and parenting concerns, ADHD and autism, plus issues like grief, self-esteem and career changes.
What is her therapeutic style?
Her style is conversational and practical, using Client-Centred listening alongside solution-focused goal work and mindfulness tools.
How much experience does she have?
She has five years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Fees vary with location and are provided through a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.