- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Lindsey
Lindsey De-Vine is a BACP counsellor practising in the United Kingdom with 12 years of experience. She works with people facing stress, anxiety, relationship strain, low self-esteem, depression and life changes. Her background also includes supporting those affected by addiction, grief, trauma and LGBT issues.
Lindsey uses an integrative style that draws on several practical approaches. She listens to each person’s experience and helps them identify what feels most useful. Sessions often focus on clear steps and small changes that can improve day-to-day coping.
Her work can include talking through relationship concerns, patterns of attachment, and communication problems. Lindsey also supports people dealing with chronic illness, caregiving strain, bereavement and career uncertainty. She pays attention to how past experiences shape present reactions and looks for ways to reduce unhelpful patterns.
Common tools she brings in are cognitive behavioural techniques to notice and change thoughts, mindfulness practices to reduce reactivity, and solution-focused ideas to set achievable goals. Psychodynamic ideas may be used to understand deeper patterns when people want that kind of exploration.
People who prefer clear, straightforward sessions that balance reflecting on feelings with practical tasks may find her approach helpful. To begin, prospective clients follow the site’s matching steps and schedule an initial session to talk about what they want to address.
Approaches that guide online sessions
Lindsey commonly uses Cognitive Behavioural Therapy and Client-Centred approaches in her work. CBT looks at the links between thoughts, feelings and actions and offers practical techniques to test and change unhelpful thinking. Client-Centred work focuses on listening, clarifying what matters to the person and helping them find their own solutions. She also draws on Mindfulness Therapy to help people notice and respond differently to stress and anxiety. Mindfulness practices can be short exercises to reduce reactivity and improve concentration, helpful for everyday overwhelm. Finding the right approach is part of the process. Lindsey will work collaboratively to choose methods that fit a person’s goals, preferences and current situation. That may mean combining practical CBT tasks with reflective Client-Centred conversation and brief mindfulness exercises. The original biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Lindsey will discuss how sessions can be organised to suit schedules and practical needs.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, low self-esteem, depression and life changes, plus issues such as addiction, grief and trauma.
What is her therapeutic style like?
Her style is integrative and practical, combining reflective conversation with steps to improve day-to-day coping.
How much experience does she have?
She has 12 years of experience working with a range of concerns including chronic illness, caregiving stress and career issues.
What credential and location are listed?
She is registered with the BACP and based in the United Kingdom.
Can I work with her if I live abroad?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.