- Client-Centered Therapy
- CBT techniques
- EMDR for trauma
About Linda
Linda Vidi is an LPC (Licensed Professional Counselor) with 21 years of experience based in New Jersey. She lists relationship concerns, trauma and abuse, and coping with life changes among her main areas of focus. She also works with a broad range of related struggles such as body image, chronic pain and illness, divorce and separation, and post-traumatic stress.
Vidi combines work alongside licensed psychologists and clinical agencies with her own lived experience of abuse and recovery. That mix gives her a practical view of what helps people move forward. Sessions are straightforward and focused on the present, while also looking at how past experiences shape current patterns.
Her approach balances listening with clear feedback. She offers tools people can try between sessions and points out patterns that might be keeping them stuck. People can expect direct observations and concrete suggestions rather than vague reassurance.
She uses Client-Centered Therapy to keep attention on each person's perspective, Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors, and Eye Movement Desensitization and Reprocessing to address traumatic memories when appropriate. Those methods are combined to match each person's needs and goals.
Vidi aims to help people make steady, practical changes. She emphasizes skills that can be used in everyday life, alongside exploration of past events when that is useful. Sessions are for adults seeking support with the listed concerns.
How her approaches translate to online work
Client-Centered Therapy focuses on the person's perspective and priorities. In practice this means sessions center on what the client says matters most, with the therapist reflecting and clarifying to support understanding. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and uses practical exercises to test and change unhelpful patterns. CBT is often used for worries, low mood, and repetitive thoughts or actions. Eye Movement Desensitization and Reprocessing, EMDR, works with disturbing memories by pairing focused attention and guided processing to reduce emotional intensity around those memories.Finding the right fit between methods is a collaborative process. The therapist will discuss options, explain how each approach works, and help decide which strategies to try based on the client's goals and preferences. Clients can expect adjustments over time as needs change.
Session formats are not specified in the original biography, so confirm current online session options before booking. Online work can make it easier to fit counseling into busy schedules, shorten travel time, and allow shorter check-ins when needed. Many people find that online sessions let them practice skills in real moments of daily life and then bring reactions back into the next meeting for discussion.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What issues does she focus on?
She lists relationship concerns, trauma and abuse, and coping with life changes as main areas, plus related issues such as body image, chronic pain and post-traumatic stress.
What is her therapy style like?
Her style is direct and integrative. She listens carefully, gives clear feedback, and suggests practical tools to try between sessions.
How long has she practiced?
She has 21 years of experience working in counseling and alongside licensed psychologists and clinical agencies.
Where is she licensed and located?
She is an LPC (Licensed Professional Counselor) licensed in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.