- Client-centred work
- CBT tools
- Mindfulness practice
About Lee
Lee Freeman is a BACP counsellor in the United Kingdom with five years' experience working with adults. He focuses on anxiety, trauma and relationship difficulties, and supports people dealing with grief, low self-esteem and emotional overwhelm.
He works with those affected by childhood and sexual abuse, and people who have been in coercive or narcissistic relationships. Lee also helps with stress, depression, addictions, intimacy-related concerns and issues connected to parenting and family life.
His sessions are collaborative and down-to-earth. He combines elements of client-centred work with cognitive behavioural tools and trauma-focused methods. Sessions involve noticing patterns, practising emotion-regulation skills and trying out new ways of relating to others.
Lee uses mindfulness techniques alongside practical exercises to manage anxious thoughts and difficult memories. He aims to help clients build clearer personal boundaries and steadier emotional responses. The focus is on making sense of experiences rather than on quick fixes.
He accepts international clients and works in English. To begin, a short questionnaire and an initial session are used to agree goals and plan the next steps. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How Lee’s therapeutic approaches work online
Client-centred work focuses on listening and responding to what matters to the individual. It helps people feel heard, clarify their priorities and decide what to try next.Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviours. Online CBT commonly uses practical exercises and short tasks to test unhelpful thinking and reduce anxious responses.
Trauma-focused approaches attend to difficult memories and their effects on everyday life. This can involve learning grounding and emotion-regulation strategies, and slowly addressing distressing memories in manageable steps.
Finding the best approach is part of the work. Lee will discuss goals, preferences and what feels most useful, and then agree a plan together. That plan can change as needs change, with the client guiding the pace.
If you plan to work online, confirm the session formats offered when you book. The biography describes online work but does not list specific formats here. Online sessions can make it easier to fit counselling into daily life, for example by reducing travel time, allowing shorter check-ins during a busy day, or avoiding the need to be on camera. Registered or accredited professionals can guide which arrangements will suit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lee help with?
He supports adults with anxiety, stress, trauma and relationship difficulties including grief, low self-esteem and emotional overwhelm.
What is his therapeutic style?
Sessions are collaborative and down-to-earth. He blends client-centred discussion with practical CBT and trauma-focused tasks.
How much experience does he have?
He has five years' experience working with adults online and with issues linked to childhood and sexual abuse and coercive relationships.
What are his credentials and where is he based?
He is listed with the BACP and works from the United Kingdom.
Can I work with him if I live abroad?
He accepts international clients and conducts his work in English.
What session formats are offered?
The original biography notes online working. Confirm current session options before booking to check the exact formats available.
How are fees handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to begin.