- CBT methods
- DBT skills
- Attachment work
About Laura
Laura Hawkins is a Licensed Master Social Worker (LMSW) in Michigan with nine years of clinical experience. She works with adults who are struggling with anxiety, overthinking, trauma, relationship stress, and major life transitions. Her practice often supports people who appear to function well outwardly yet feel overwhelmed, stuck in worry, or disconnected inside.
Her approach is described as structured, practical, and creative. She uses evidence-based therapeutic techniques to help people calm their nervous system and identify the patterns that keep them stuck. Sessions focus on building concrete skills that can be used outside the room.
Laura integrates methods from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and attachment-focused work. These approaches are used to address symptoms of anxiety, obsessive thoughts, burnout, and relationship or communication difficulties. She emphasizes collaboration and active problem-solving rather than only talking about problems.
Clients can expect clear steps in sessions, skill practice, and check-ins on progress. Therapy is aimed at helping people feel more emotionally steady and better able to manage everyday stressors and relationship challenges. Laura also helps people navigate difficult life transitions and decisions.
To begin, prospective clients follow the site's matching flow and schedule an initial appointment. Sessions and any follow-up work are framed around specific goals and practical tools to support lasting change.
How therapeutic approaches are used online
Laura commonly uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. CBT helps with worry, rumination, and patterns that keep anxiety active. Dialectical behavior therapy skills are used to build emotion regulation, distress tolerance, and clearer communication in stressful moments.Finding the right approach is part of the work. She will collaborate with each person to pick methods that match their goals and day-to-day life. That means trying tools, checking what helps, and adjusting strategies as needed together.
The profile does not list specific session formats here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow regular check-ins from wherever you normally are. Some people find brief phone check-ins useful for quick support, while video sessions allow practice of communication skills in real time. Discuss format preferences during the matching process to find what works best for scheduling and skill practice.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns can she help with?
She works with stress, anxiety, relationship stress, trauma and abuse, self esteem, and coping with life changes, plus related issues like abandonment and isolation.
What is her general therapeutic style?
Her style is structured and practical, focusing on skill building and problem solving rather than only talking about feelings.
How much experience does she have?
She has nine years of clinical experience working with adults on anxiety, OCD, burnout, and relationship difficulties.
What are her credentials and where is she based?
She is an LMSW in Michigan and practices with that credential.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.