- CBT techniques
- Mindfulness skills
- Relationship tools
About Lanorma
Lanorma Burrell is a Licensed Clinical Professional Counselor (LCPC) and a Licensed Professional Counselor (LPC) with 19 years of practice. She works in Nevada and draws on long experience helping people with anxiety, depression, trauma, and life changes.
She keeps language simple in sessions and focuses on practical skills people can use right away. She helps people talk through stress, relationship struggles, grief, addiction concerns, parenting strain, and mood challenges. She also offers support around identity and LGBT concerns and adoption or foster care issues.
Lanorma often uses approaches that center the client, along with cognitive behavioral techniques and mindfulness practices. That means conversations focus on the person’s goals, changing unhelpful patterns, and learning grounding or attention skills that reduce overwhelming feelings.
She also draws on dialectical behavior ideas and elements of the Gottman Method when relationship communication is a focus. These methods aim to teach clear skills for managing emotion, handling conflict, and improving everyday interactions.
Across sessions she emphasizes concrete steps people can take between meetings. Expect short, manageable practice tasks, clear feedback, and time to notice small changes. Prospective clients who want hands-on coaching for coping, mood regulation, or communication may find this practical style fits their needs.
How her approaches translate to online work
Client-Centered Therapy focuses on the person’s perspective and goals. Online sessions using this approach aim to center what matters most to the individual and build a collaborative plan to address it. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. In online sessions CBT tools include short behavioral experiments, thought records, and practical homework to test new ways of responding. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. Online DBT work often teaches concrete skills people can try between meetings to manage intense emotion and improve communication.Finding the right mix of approaches is part of the first sessions. The therapist will work with the client to decide which methods match their needs, goals, and preferences. That choice can change over time as progress and new challenges appear, and the therapist will check in regularly about what’s helping.
Session format options are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy around work, family, or school commitments. It also allows for shorter check-ins when a full session isn’t needed and for people who prefer not to travel. Licensed professionals use these formats to help clients practice skills in everyday life and keep continuity between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Nevada, Oregon
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma, addictions, coping with life changes, LGBT issues, relationship and family concerns, grief, parenting, anger, self-esteem, career difficulties, bipolar and ADHD related worries.
What is her therapeutic style like?
Sessions are client-centered and practical. She combines listening with skills practice from CBT, DBT, mindfulness, and relationship-focused approaches.
How much experience does she have?
She has 19 years of clinical experience working with adults on mood, trauma, and life transition issues.
What credentials and location are listed?
She holds LCPC and LPC credentials and practices in Nevada.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.