- Stress and anxiety
- Anger management
- Self esteem work
About La'Tonya
La'Tonya Fisher-Grace is an Ohio Licensed Independent Social Worker (LISW) with 16 years of professional experience. She helps people who are struggling with stress, anxiety, relationship concerns, anger, low self-esteem, and compassion fatigue. Sessions are conducted in English and she practices in Ohio.
La'Tonya focuses on practical conversation and clear steps. She invites clients to talk through thoughts and feelings without judgment. In sessions she listens, reflects, and helps people identify small changes they can try between meetings. The aim is to create tangible shifts rather than long lists of abstract goals.
Her work covers a wide range of life challenges. She supports people facing midlife concerns, loneliness, grief related to cancer or end-of-life care, and the emotional impact of divorce or infidelity. She also addresses issues tied to guilt, shame, and patterns like dependency or narcissistic dynamics.
La'Tonya draws on evidence-based therapeutic techniques to address stress reactions, anxiety symptoms, and anger management. She helps people practice skills for managing strong emotions and improving confidence in social situations. Conversations often include role practice, problem solving, and planning realistic next steps.
Getting started involves a short matching questionnaire and scheduling a first session. Sessions are part of a subscription system that can be canceled at any time, and fees vary with location. For now, international clients are not accepted.
How evidence-based methods translate to online sessions
La'Tonya uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach involves behavioral strategies that help people test out small changes and track what works, which can reduce avoidance and build confidence. Another approach emphasizes emotion regulation and anger management skills, teaching breathing, grounding, and short practices to use when feelings rise.Choosing the right approach is a collaborative process. The therapist will review concerns, goals, and preferences with the client and suggest techniques to try. Together they check what helps and adjust methods over time rather than sticking to a single plan from the start.
The original biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit meetings into a busy week, avoid travel time, and have shorter check-ins when needed. They also let people practice skills in real-life settings and bring those experiences back to discuss with the therapist.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, relationship concerns, anger, low self-esteem, and compassion fatigue. Additional areas include grief, midlife issues, and post-traumatic stress.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical conversation and skill practice. Sessions often include role practice, problem solving, and planning next steps.
How much experience does she have?
She has 16 years of professional work experience as an Ohio LISW. That experience includes a range of clinical settings and client concerns.
Where is she licensed and based?
She is licensed in Ohio and conducts practice there. Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted. Sessions are provided to people located within applicable jurisdictions in Ohio.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Session cost varies with location and is managed through a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.