- Anxiety and stress
- Relationship concerns
- Eating and grief
About Kristin
Kristin Jurkowski is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 15 years of clinical experience. She works with adults who are struggling with anxiety, stress, relationship concerns, grief, eating issues, and coping with life changes. Kristin also focuses on attachment and abandonment issues, adoption and foster care concerns, caregiving stress, chronic illness and pain, and communication and commitment problems.
Her approach blends attention to relationships with practical, evidence-informed techniques. Sessions are conversational and goal oriented. She helps people notice patterns that get in the way and practices specific skills to respond differently. Expect clear steps and opportunities to try new ways of communicating, handling worry, or managing difficult emotions.
Kristin uses methods grounded in research to address trauma, identity development, and cross-cultural adjustment as well as the listed concerns. She supports people working through divorce, blended family dynamics, cancer-related stress, and body image or eating struggles. The work often includes building coping skills, improving communication, and making gradual behavior changes.
Over time, she helps clients track progress and adjust strategies based on what works. Sessions emphasize collaboration - deciding on goals together and checking in on what’s useful. People who prefer straightforward, relationally focused therapy tend to find this approach helpful.
Sessions are offered in English and Kristin accepts clients from outside the United States. Before booking, confirm current session options and formats to match personal needs.
How evidence-based approaches are used online
Kristin describes her work as combining relational attention with evidence-informed techniques. One common approach is skill-based behavioral work that focuses on identifying patterns and practicing new responses. This includes learning concrete tools for managing worry, improving sleep, and reducing avoidance that often accompany anxiety and phobia concerns.An attachment-informed approach addresses relationship patterns and communication habits. That work looks at how past connections affect current relationships and helps people try different ways of relating to partners, friends, and colleagues. It can support issues like abandonment worries, commitment problems, and caregiving stress.
Finding the right approach is part of the process. Kristin will collaborate with each person to choose methods that fit their goals, needs, and comfort. She checks in on what helps and adjusts plans as the work progresses.
The practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Online work can make it easier to have shorter check-ins during a lunch break or longer sessions without a commute. The biography does not list specific session formats, so confirm which options are offered before booking to make sure they suit your schedule and preferences.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on stress, anxiety, relationship issues, grief, eating concerns, and coping with life changes. Additional focuses include attachment, adoption and foster care, caregiving stress, chronic illness, and communication problems.
What is her therapeutic style?
The style combines relational depth with practical, evidence-informed techniques. Sessions are conversational and focus on skills and clear steps to change unhelpful patterns.
How much experience does she have?
She has 15 years of clinical experience working with adults on the concerns listed in her profile.
What are her credentials and location?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Minnesota and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the sign-up process.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.