- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Kimberly
Kimberly Bennett is a counsellor and Registered Member of the BACP (British Association for Counselling and Psychotherapy) with 19 years of practice in the United Kingdom. She works with people facing stress and anxiety and with a wide range of life challenges including relationship concerns, grief, self-esteem and coping with change. Sessions are offered in English and she does not accept international clients.
Kimberly uses a blend of approaches to match each person’s needs. She draws on client-centred work to listen and reflect what matters most to the individual. Cognitive Behavioural Therapy ideas help with unhelpful thinking and practical steps, while mindfulness and somatic techniques support calmer bodily and mental responses.
Her background includes time working in a hospice, supporting people through grief and end-of-life-related loss. She also works with a national UK-based charity on anxiety-related support. This combination gives experience with both sudden crises and longer-term coping issues.
Kimberly has additional training related to autism and supports people with neurodivergent needs, whether or not they have a formal diagnosis. She also brings coaching skills to work on motivation, confidence and practical life goals.
Sessions include periodic reviews so progress and goals can be adjusted together. Her practice aims to help people identify relational triggers, improve communication, and navigate conflict with more clarity. To begin, people are asked to complete a short matching questionnaire before scheduling a first session.
How her approaches work in online therapy
Client-Centred Therapy places the person's experience at the heart of sessions. The counsellor listens, reflects and helps people clarify what matters to them, which can be useful for anxiety and relationship issues.Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings and behaviour. It offers practical strategies to test unhelpful thoughts and try small behaviour changes that reduce stress and anxiety.
Mindfulness work trains attention and awareness of the present moment. Simple breathing and noticing exercises can reduce reactivity and help with sleeping or overwhelming feelings.
Finding the right mix of approaches is part of the work together. The therapist will discuss goals, preferences and what feels manageable, and then adapt methods as progress is reviewed. This collaborative process helps decide whether more practical techniques or reflective listening should be emphasised.
If you plan to work online, check the current session formats before booking since the biography confirms she has experience with remote and phone delivery but does not list specific options here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use a break at work or a quiet spell at home more readily.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of concerns does she work with?
She supports people with stress, anxiety, relationship difficulties, grief, self-esteem and many life changes listed in her profile.
What is her therapeutic style like?
Her approach is collaborative and person-centred, combining listening with practical methods such as CBT and mindfulness.
How long has she been practising?
She has 19 years of professional counselling experience in the United Kingdom.
What credentials and location are listed?
She is a Registered Member of the BACP and works in the United Kingdom.
Can I book sessions in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions structured and what formats are available?
The biography notes she is trained to deliver therapy online and by phone; confirm current session options before booking.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.