- CBT methods
- Mindfulness skills
- Solution-focused work
About Kelly
Kelly Haught is a Licensed Professional Counselor (LPC) in Tennessee with 24 years of clinical experience. She works with people who face stress, anxiety, depression, relationship strain, and issues linked to identity and coping. Kelly helps clients who struggle with sleep, eating concerns, parenting challenges, anger, and ADHD-related difficulties.
Her approach centers on practical, talk-based work. She uses cognitive behavioral strategies to surface unhelpful thoughts and test new behaviors. She also draws on client-centered methods to listen and reflect what matters to each person.
Kelly uses mindfulness techniques to help slow racing thoughts and build small, steady habits. Motivational interviewing is part of her style when clients want to change habits or address substance use and other hard-to-shift patterns. Solution-focused tools help set short-term goals and track small wins.
In sessions she addresses family of origin issues, communication problems, caregiver stress, grief, trauma and abuse, and first responder concerns. She also supports people navigating gender dysphoria, LGBT-related stress, and co-occurring mental health or intellectual disability challenges.
Kelly explains things plainly and works with clients to develop coping skills they can use day to day. She asks about each person’s goals and helps plan manageable steps. Her focus is on improving insight, building healthier responses to stress, and increasing the ability to handle life changes.
How Kelly uses approaches in online sessions
Kelly commonly uses cognitive behavioral therapy and mindfulness in her clinical work. Cognitive behavioral therapy helps identify unhelpful thoughts and try out different behaviors to see what changes. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build steadier habits.She also uses client-centered listening to understand what matters most to each person and to guide the practical steps that follow. Deciding which approaches to use is a collaborative process. Kelly will discuss goals and preferences and help choose methods that fit the client’s needs.
Confirm the available session formats before booking so you know how you can meet. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about how sessions could fit your schedule and which approaches you want to try.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and identity-related concerns including LGBT matters, grief, trauma, sleep and eating issues.
What is her therapeutic style like?
She combines client-centered listening with cognitive behavioral techniques and solution-focused steps to set and track practical goals.
How much experience does she have?
Kelly has 24 years of experience as a Licensed Professional Counselor working with a range of mood and coping concerns.
What credentials and location does she hold?
She is an LPC, licensed in Tennessee and practices using that credential within the state.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking so you know which formats are available for scheduling.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.