- ACT and mindfulness
- Attachment-based work
- English and French
About Katya
Katya Olateju is a counsellor registered with the NCPS and has 16 years of professional experience. She works with people who are dealing with stress, anxiety, parenting pressures, low self-esteem and life changes. She also supports clients facing relationship and family concerns, trauma and abuse, and difficulties with sleep or eating.
Katya uses straightforward conversation and practical techniques in sessions. She listens to what matters to the person in front of her, then helps them try approaches that fit their situation. That may include learning new coping skills, practising attention and awareness, or strengthening emotional connections in relationships.
Her work draws on Acceptance and Commitment Therapy, Attachment-Based approaches and Client-Centred methods alongside mindfulness and Emotionally-Focused ideas. Sessions often mix talking with short exercises and reflection tasks to help people apply what they notice to everyday life. This can make small changes feel more manageable.
She has supported people through career shifts, midlife decisions and the stresses of caregiving. Katya also addresses adoption and foster care matters, blended family issues, body image and codependency concerns. Her experience covers a wide range of emotional and practical difficulties.
Sessions are offered in English and French and Katya accepts international clients. To begin, people are asked to complete a short matching questionnaire and schedule an initial appointment via the online booking pathway.
How Katya uses ACT, attachment work and mindfulness online
Katya often draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without being driven by them, and to clarify what matters most in their life. ACT is useful for anxiety, stress and choices about work or relationships.She also uses Attachment-Based ideas to explore how past relationship patterns affect current connections and emotional responses. This approach can help when communication or closeness feels difficult. Mindfulness therapy is used alongside these methods to build simple attention and breathing practices that reduce reactivity and support everyday coping.
Finding the right approach is collaborative. Katya will talk with each person about their goals and preferences, then try methods that suit those aims. She checks in and adjusts plans as people notice what helps and what does not.
Confirm the session formats offered before booking, as they are not listed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let some people join from quieter surroundings without travel. The booking steps include a short matching questionnaire and scheduling so practical details are sorted before the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English, French
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, parenting pressures, self-esteem and coping with life changes, among many other emotional and relationship issues.
What is her therapeutic style?
Her style is conversational and practical, combining talking with brief exercises from approaches like ACT, attachment-informed work and mindfulness.
How much experience does she have?
She has 16 years of professional experience working with a range of emotional and relational concerns.
What credentials and location apply?
She is registered with the NCPS and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and French, and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking as they are not specified here; the site booking flow provides the options to choose from.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first appointment through the booking system.