- CBT techniques
- DBT skills
- Mindfulness practice
About Katrina
Katrina Rushing is an LPC (Licensed Professional Counselor) in Oklahoma with eight years of experience. She works with people facing stress, anxiety, relationship difficulties, self-esteem problems, depression, and related concerns such as grief, trauma, and coping with life changes. Katrina also lists support for addiction issues, ADHD, intimacy-related concerns, and career or parenting stress.
Her approach is straightforward and practical. She focuses on what is getting in the way now and helps people try clear steps to address it. Sessions center on talking through specific problems and learning skills that can be used between meetings.
Katrina draws on client-centered work that keeps the person’s goals in focus. She also uses Cognitive Behavioral Therapy to look at patterns of thinking and behavior. Dialectical Behavior Therapy skills and mindfulness practices are part of her toolbox when emotion regulation or stress management is needed.
She has experience with a wide range of life situations, including pre- and post-incarceration work and helping adults across different backgrounds. Katrina notes willingness to support people regardless of age, gender, race, or background.
People considering a first session can expect a direct, collaborative style. Katrina helps clients set small, manageable goals and tracks progress over time. If someone is ready to work on what’s blocking them, she guides practical steps toward clearer coping and everyday functioning.
How her therapy approaches translate to online work
Client-Centered Therapy focuses on the person’s goals and perspective. It means the therapist listens closely and helps people steer sessions toward what matters to them, which can help with relationship worries and self-esteem concerns.Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect feelings. It breaks problems down into manageable steps and teaches practical strategies for anxiety, depression, and coping with life changes.
Dialectical Behavior Therapy (DBT) skills offer tools for regulating strong emotions and handling stressful interactions. These skills can be useful when anger, intense anxiety, or relationship conflict gets in the way of daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to try methods that match their goals and preferences. That means discussing what feels useful and adjusting strategies as progress is seen.
The biography does not specify session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when life gets hectic. Talk with the therapist about which format suits your daily routine and communication needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she address?
She supports people with stress, anxiety, depression, relationship strain, grief, trauma, and related concerns such as addiction and ADHD.
What is her general approach in sessions?
Sessions are collaborative and practical, focusing on talking through current problems and learning skills to manage emotions and behavior.
How much experience does she have?
She has eight years of clinical experience working with adults in a range of life situations.
What credentials and location apply?
She holds an LPC credential and practices in Oklahoma.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are not accepted at this time.
What session formats can I expect?
The original biography does not list session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.