- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-focused tools
About Katie
Katie Thornton is an LCSW (Licensed Clinical Social Worker) with three years of clinical experience based in Texas. She works with people facing anxiety, depression, trauma and grief, and she also supports those dealing with parenting, relationship strain, and stress. Katie lists attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, addictions, and mood disorders among her practice areas.
Katie uses clear, practical approaches in sessions. She leans on client-centered work to hear what matters most to each person. Cognitive behavioral techniques are used to notice and change unhelpful thoughts and behaviors. She also draws on trauma-focused methods for people processing past hurt.
Sessions focus on short-term goals and problems people want to solve now. Katie helps people set realistic steps and practices they can try between meetings. She includes mindfulness skills and elements of dialectical behavior therapy to help manage strong emotions and reduce reactivity.
Katie also lists EMDR as part of her approach for trauma-related concerns. When trauma is a focus, she offers methods intended to reduce distress tied to traumatic memories while pacing the work to the client's readiness. She also addresses practical life issues like work stress, parenting strain, and problems with intimacy and communication.
Her work often covers grief, post-traumatic stress, panic attacks, and feelings of isolation or shame. People who want a straightforward, goal-oriented style that combines symptom-focused tools with reflective listening may find this approach helpful. To begin, readers should confirm current session options before booking.
How Katie’s approaches work in online sessions
Client-centered work focuses on what matters most to the person in the room. The therapist listens for personal goals and priorities, and sessions follow the client’s lead while offering practical suggestions. This approach helps when someone wants a clear, collaborative focus rather than a prescribed plan.Cognitive Behavioral Therapy (CBT) teaches concrete skills to notice and change thoughts and behaviors that make anxiety or depression worse. It often includes small experiments to try between sessions and direct skill practice for managing panic or social anxiety. Dialectical Behavior Therapy (DBT) skills and mindfulness practices help with strong emotions, impulsivity, and distress tolerance through short, repeatable techniques people can use in day-to-day situations.
Finding the right mix of approaches is part of the work. The therapist will help decide which methods fit the client’s needs, goals, and preferences and will adjust the plan as progress is tracked. This is a collaborative process rather than a one-size-fits-all prescription.
Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people try practices in the same settings where challenges often happen, which can make learning new skills more practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas, Maine, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Katie lists anxiety, trauma and abuse, grief, depression, ADHD, stress, addictions, relationship and parenting issues among her areas of focus.
What is her therapeutic style?
She describes a client-centered, solution-focused approach that uses CBT, DBT skills, mindfulness, and trauma-focused methods to address practical problems and emotional symptoms.
How much clinical experience does she have?
She has three years of professional experience as an LCSW working with individuals on a range of concerns including mood and trauma-related issues.
Where is she licensed and located?
The profile lists Katie as an LCSW based in Texas with license details TX LCSW and ME LCSW noted in her credentials.
In which languages can I meet with her?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.