- Client-Centered Therapy
- Psychodynamic work
- Emotion-Focused ideas
About Kashmere
Kashmere Castro is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with stress, anxiety, depression, relationship concerns, trauma and abuse, and low self-esteem. Kashmere helps people notice patterns that shape their feelings and behavior and aims to increase emotional awareness and resilience.
She invites clients to show up as they are and focuses on the thoughts, feelings, and experiences that keep them stuck. Sessions emphasize clear, week-to-week focus rather than worksheets or heavy homework. Kashmere uses person-centered approaches alongside psychodynamic ideas to help clients make sense of recurring patterns.
In practice she listens for the unconscious or long-standing dynamics that influence relationships and self-image. That can include attachment and abandonment questions, communication problems, control issues, jealousy, and family of origin concerns. She also addresses body image, guilt and shame, isolation, and life-purpose questions.
Kashmere blends insight work with practical steps clients can try between sessions. Those small experiments are meant to build confidence and increase emotional regulation. She aims to help people move forward with more self-acceptance and trust in themselves.
Diversity in all forms is explicitly valued. Clients can expect a casual, approachable tone with occasional humor and concrete weekly focus areas rather than formal homework.
Approaches used online and how they help
Client-Centered Therapy focuses on listening and reflecting what matters to the client so they feel understood and can clarify goals. It is useful for anxiety, relationship stress, and building self-confidence.Emotionally-Focused Therapy (EFT) helps identify and process core emotions that shape interactions and attachment patterns. EFT can be helpful when relationship dynamics, abandonment fears, or attachment concerns are central.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That decision is revisited over time as goals shift and new issues arise.
Session logistics should be confirmed before booking since the profile did not list specific formats. Ask about the available ways to meet and pick the option that fits everyday life best. Online appointments can make it easier to fit sessions into a workday, allow shorter check-ins when time is limited, or avoid commuting. These practical benefits help integrate therapy into daily routines without promising a specific format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and low self-esteem. Additional focus areas include attachment, abandonment, body image, communication problems, and loneliness.
What is her therapeutic style?
Her style is conversational and person-centered with psychodynamic and emotion-focused elements. Sessions aim to increase emotional awareness and offer practical weekly focus points.
How much clinical experience does she have?
She has five years of professional work experience as an LPC in Texas.
What are her credentials and location?
She is an LPC licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original profile did not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.