- CBT methods
- ACT practices
- Attachment focus
About Karl
Karl Johnson is a Licensed Professional Counselor (LPC) in Michigan with 12 years of clinical experience. He works with people dealing with stress, anxiety, relationship challenges, self-esteem concerns, depression, addictions, and life transitions. He also supports those facing grief, trauma, sleep or eating difficulties, ADHD, and other related issues.
Karl began his career working across youth, adolescent, adult, couples, and family settings. That background shaped a practical approach that focuses on what is happening now and what concrete steps a person can take. Sessions are collaborative and interactive, with attention to patterns that keep problems going and small changes that reduce their impact.
He blends methods from cognitive behavioral work, acceptance and commitment perspectives, attachment-focused thinking, emotionally-focused ideas, and client-centered principles. That mix is used to address coping skills, relationship patterns, addictive behaviors, and mood concerns. Conversations often include checking beliefs, trying brief behavior changes, and tracking what helps day to day.
Karl pays attention to role and relationship issues such as commitment concerns, communication problems, blended family strains, and attachment difficulties. He also offers support for chronic illness, caregiving stress, aging-related concerns, and career strain. He describes the work as practical and focused on changes people can notice in their lives.
To begin, he asks people to pick the option that matches their needs, complete a short matching questionnaire, and schedule a first session. That first meeting is used to set clear goals and plan simple, testable steps to try between sessions.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions. It is often used for anxiety, avoidance, and to build consistent small steps toward what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing changes in behavior. It is commonly used for anxiety, depression, and changing patterns that maintain distress. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with intimacy, communication, and trust issues.Karl treats finding the right approach as a joint process. He will discuss different methods and try practical options together, adjusting based on a client's goals and preferences. The plan evolves from clear, short-term goals and what the client notices is helpful.
Confirm the available session formats before booking to know exactly how sessions will be delivered. Many people find online work helps fit sessions into a busy life by reducing travel time and making it easier to schedule around work or caregiving. Other practical benefits can include shorter check-ins when appropriate and choosing whether to be on camera or not depending on comfort and the task for the session. These choices are part of planning sessions to suit everyday routines rather than a one-size-fits-all model.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does Karl work with?
He works with stress, anxiety, relationship and self-esteem issues, depression, addictions, life transitions, grief, trauma, sleep and eating problems, ADHD, and related concerns.
How would he describe his therapeutic style?
Sessions are interactive and collaborative, focusing on practical steps and behavioral changes rather than only talking about feelings.
What is his background and experience?
Karl has 12 years of clinical experience and has worked with youth, adolescents, adults, couples, and families.
What credentials and location apply to his practice?
He is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported and can he see international clients?
Sessions are offered in English. He does not accept international clients.
What session formats are offered?
Confirm current session options before booking by checking the online therapy options and scheduling steps provided.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.