- Cognitive Behavioural Therapy
- Mindfulness techniques
- Motivational interviewing
About Karl
Karl Graham is a BACP counsellor in the United Kingdom with nine years of professional experience. He works with people facing stress, anxiety, addiction, trauma and abuse, low self-esteem and motivation difficulties, among other concerns. Karl supports clients who are dealing with grief, relationship strain, sleeping problems and changes in life circumstances.
Karl uses straightforward conversation to identify what matters most to each person. Sessions typically focus on practical steps and clearer thinking rather than long lectures. He listens for patterns that keep problems repeating and helps clients try different responses in everyday situations.
He draws on Cognitive Behavioural Therapy to help people spot unhelpful thoughts and test new ways of thinking. Client-Centred Therapy is used to keep the work focused on each person’s priorities, while Mindfulness Therapy offers simple breathing and grounding techniques to manage intense feelings.
Karl also uses Motivational Interviewing and Solution-Focused Therapy when someone needs help finding workable goals or making a change one step at a time. These methods are used together to build short-term plans and realistic next steps.
His practice notes patterns such as attachment and abandonment worries, avoidant personality traits, codependency, and issues linked to substance use or eating concerns. International clients are accepted and sessions are held in English. To begin, clients follow the site’s matching process to schedule an initial appointment.
How Karl uses practical therapies online
Client-Centred Therapy focuses on the client’s perspective and priorities. It means sessions are shaped by what the person wants to work on, with the counsellor reflecting back what they notice and checking in about the next steps. This approach helps when someone needs a clear, person-led way to address difficult feelings.Cognitive Behavioural Therapy (CBT) helps people identify unhelpful thoughts and test small behavioural changes. It is often used for anxiety, low mood and sleep problems because it turns general problems into concrete experiments and steps to try between sessions.
Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and allow clearer decision-making. These techniques can be practised in short bursts during daily routines to manage intense feelings.
Finding the right approach is part of the work. Karl will discuss options and decide together which methods suit the client’s needs, goals and preferences. That collaborative planning can be adjusted as progress is made.
Session formats are not detailed in the biography, so confirm the exact options before booking. Online sessions can make it easier to fit counselling around work, family and travel. They can also allow shorter check-ins or sessions without video when that better fits someone’s day.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he work with?
Karl supports people with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression and related concerns listed on his profile.
What is his way of working in sessions?
He uses conversational, practical sessions that focus on spotting patterns and trying different responses in daily life.
How much clinical experience does he have?
He has nine years of professional experience working as a counsellor.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and offers sessions in English.
Which session formats are offered?
Session formats are not specified in his biography; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.