- Stress and anxiety
- Trauma and abuse
- Attachment focus
About Karen
Karen Bowie is a BACP counsellor with six years of counselling experience in the UK. She focuses on stress, anxiety, trauma and abuse, and related concerns such as self-esteem and grief. Karen works with adults who are trying to manage difficult feelings and life changes.
She uses straightforward talking and reflection to help people make sense of what is happening. Sessions are conversational and calm. Karen listens for patterns in relationships, early experiences and repeated reactions so these can be understood.
Her approach draws on attachment-based ideas and psychodynamic thinking to look at how past relationships shape current behaviour. She also uses client-centred methods to keep sessions grounded in the person's priorities. When trauma is involved, she uses trauma-focused work to address distress in manageable steps.
Karen has worked in volunteering roles and in organisations before building a private practice. She describes nearly six years of counselling work experience alongside a longer history of working with children and adults across different settings.
Practical matters are kept simple. People begin by completing a short questionnaire and booking an initial session. Karen aims to help people name their difficulty, reduce unhelpful patterns, and find clearer ways to cope with everyday demands.
Approaches used in online counselling and what they mean
Karen uses attachment-based ideas to look at how early relationships shape current reactions. This approach helps when worries and fear of rejection show up in social situations or close relationships.She also works in a client-centred way, which means sessions focus on what matters to the person. The counsellor listens and reflects so the client can decide what to work on and at what pace.
Psychodynamic ideas are used to spot repeated patterns that cause stress or anxiety. Talking about past experiences can make those patterns easier to recognise and change.
Finding the right approach is part of the work together. Karen will talk with the client about goals, preferences and what feels most useful, and then shape the way they work based on that discussion. It is a collaborative process rather than a fixed method.
Practical benefits of online sessions include easier fitting of appointments into a busy week and fewer travel demands. Please confirm the current session formats before booking since session options are not specified here. Many people find online conversations helpful for steady weekly check-ins and focused work on social anxiety or trauma-related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, and related issues such as self-esteem, grief and relationship difficulties.
What is her therapeutic style?
Sessions are conversational and client-centred, focusing on listening and reflection to help people understand patterns in their feelings and relationships.
How much experience does she have?
She has six years of counselling experience in the UK, with prior roles in volunteering and organisational settings.
What professional credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not accepted at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with an initial session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.