- Social anxiety
- Grief and loss
- Self esteem
About Juliet
Juliet Smart is a counsellor registered with the BACP - British Association for Counselling and Psychotherapy. She has four years of professional experience and works with people facing anxiety, stress, low self-esteem and grief among other concerns.
She supports people with LGBTQ related matters and gender dysphoria, as well as relationship and communication problems. Social anxiety and phobia are listed among the areas she focuses on, alongside panic attacks and isolation or loneliness. Juliet also works with issues such as parenting strain, career questions and coping with life changes.
In sessions she aims to make it straightforward to talk about difficult thoughts and feelings. Conversations are direct and practical. She encourages small steps and clearer choices rather than lengthy theory talks.
Her background includes helping people process loss, rebuild confidence and manage stress. Juliet uses evidence-based therapeutic techniques to help people notice patterns and try different ways of responding. Work can involve setting simple goals, practising specific skills and reviewing what helps in day-to-day life.
She asks new clients to complete a short matching questionnaire and then book a first session. The process is set up so people can pick a time and begin with a single meeting to see how it feels. Juliet works in the United Kingdom and conducts sessions in English.
Approaches and what online work looks like
Juliet uses evidence-based therapeutic techniques in her work. One common approach focuses on identifying unhelpful thought patterns and testing them against real situations to reduce anxiety and panic symptoms. Another approach centres on developing practical coping skills, such as breathing and grounding exercises, to manage stress and moments of overwhelm.Choosing the right method is part of the early work. Juliet will discuss options with each person and agree on steps together based on the client’s goals and preferences. This is a collaborative process where methods can be adjusted as progress is reviewed.
Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week and avoid travel time. They also allow for shorter check-ins when needed, and for continuing work when someone has moved or lives further away. Registered or accredited professionals often use a mix of practical exercises and conversational review to make online appointments useful for day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with anxiety, stress, low self-esteem and grief, and lists social anxiety and phobia among her focus areas.
What is her therapeutic style?
Sessions are conversational and practical, focusing on noticing patterns and trying different ways of responding in daily life.
How much experience does she have?
She has four years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.