- ACT methods
- CBT techniques
- Mindfulness skills
About Juliet
Juliet Daniels is a licensed clinical social worker (LCSW) with ten years of professional experience. She works in Maine and helps people who are dealing with stress, anxiety, relationship concerns, grief, addiction, low self-esteem, and depression.
Juliet has worked in medical and behavioral settings, including dialysis units and residential substance use programs. That variety shaped a straightforward approach to practical problems. Sessions focus on clear goals, skill building, and reducing overwhelm rather than jargon or long theory talks.
She uses methods from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and try different responses. Mindfulness practices and dialectical behavior therapy skills are available for managing strong emotions and building coping routines.
Juliet centers conversations on what a person wants to change and what gets in the way. She helps people break big problems into small, manageable steps. Homework is simple and focused on real life between sessions.
Her background also includes supporting people through medical and life transition issues such as cancer, fertility concerns, pregnancy and childbirth, chronic pain and disability, adoption and foster care, immigration challenges, and coping after disasters. Juliet aims to be straightforward, direct, and practical in sessions.
How Juliet uses approaches online
Juliet draws on acceptance and commitment therapy and cognitive behavioral therapy in ways that work well in remote sessions. Acceptance and commitment therapy (ACT) helps people notice inner thoughts and choose values-based actions instead of getting stuck on avoidance. It can be useful when anxiety or avoidance limits daily activities. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to test and change unhelpful thinking patterns.Finding the right approach is usually collaborative. Juliet will talk with each person about goals and preferences, try out methods, and adjust the plan based on what helps. She views approach selection as something to discover together rather than a fixed starting point.
The biography did not specify session formats, so confirm current online options before booking. Many people find online sessions convenient for fitting therapy into work, family, or medical schedules. Online work can make it easier to practice skills between sessions and to follow up after medical or life transitions without extra travel. If certain practical constraints matter to you - shorter check-ins, avoiding video, or scheduling around appointments - mention them when you book so options can be discussed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Delaware, Virginia, Alaska, Maine
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, low self-esteem, depression, and relationship issues, plus related life challenges like illness, fertility, and immigration concerns.
How would she approach my anxiety in sessions?
She uses practical methods such as cognitive behavioral and acceptance and commitment approaches to notice patterns and practice new responses to anxious thoughts.
What is her professional background?
Juliet has ten years of experience that includes work in dialysis settings and residential substance use programs.
What are her credentials and where does she practice?
She is an LCSW licensed in Delaware and Virginia and practices from Maine.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.