Judy Wilson, LPC - Therapist in Texas

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Acceptance and Commitment Therapy

About Judy

Judy Wilson is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. She works with people facing anxiety, depression, relationship strain, addiction, trauma and other life stressors, including social anxiety and phobia. She also supports clients dealing with parenting, career challenges, sleep problems, and ADHD concerns.

Her background includes long-term clinical work and life coaching across a range of difficulties. She uses practical, talk-based methods so clients can learn skills for daily life. Sessions focus on clear goals and steps rather than abstract theory.

Judy draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new ways of thinking. She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and Acceptance and Commitment Therapy (ACT) ideas to clarify values and take meaningful action. Attachment-based and client-centered approaches shape how she builds therapeutic connection.

In sessions she explains what each approach involves and what it aims to change. Conversations include skill practice, problem solving, and building routines that reduce distress. Clients often work on communication, boundaries, coping with past abuse, and managing urges related to substance use.

She invites people to bring concrete situations from their daily life. That practical focus helps people notice small, usable changes. Before booking, readers should confirm current session options and scheduling details.

How therapy approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and then choosing actions that align with personal values. It can help when anxiety or avoidance gets in the way of everyday activities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors and feelings, and uses practical exercises to test and change unhelpful thinking patterns. CBT is often used for anxiety, phobia and low mood.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That means trying techniques, checking how they feel, and adjusting plans together rather than committing to a single method up front.

The biography does not list specific session formats, so confirm available online options before booking. Online therapy can make it easier to fit sessions into busy days by removing travel time and allowing shorter check-ins when needed. It also makes working with a Texas-licensed LPC possible from other places, and it supports regular practice of skills between sessions.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuse Depression

Also works with

Family conflictsIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Abandonment Attachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Panic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues Workplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

11+ years

Listed in

Texas

Languages

English

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, depression, relationship problems, addiction, trauma and related issues such as parenting, sleep problems, ADHD and social anxiety and phobia.

What is her therapeutic style like?

Her approach combines practical skill teaching, talk and goal-focused work. She explains techniques and practices them in sessions.

How much clinical experience does she have?

She has 11 years of professional experience working as a counselor and life coach with varied concerns.

What are her credentials and location?

She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.

Which languages are supported and can international clients connect?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

The original biography does not specify session formats; confirm current online or in-person options before booking.

How does pricing work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.