- Client-centred work
- Cognitive behavioural methods
- Hypnotherapy options
About Judith
Judith George is a counsellor registered with NCPS and has three years of professional practice in the United Kingdom. She works with issues such as stress, anxiety, depression, self-esteem and motivation, and she lists social anxiety and phobia among her focus areas. Judith also supports people dealing with career difficulties, parenting concerns and the after-effects of childhood emotional trauma.
Her approach draws on a mix of methods including client-centred work and cognitive behavioural techniques. Sessions tend to focus on practical steps people can try between meetings, and on talking through patterns that keep problems going. She also uses hypnotherapy and elements of psychodynamic work when these seem helpful.
Judith aims to keep conversations straightforward and respectful. She listens for what matters most to each person and adjusts the pace accordingly. Practical tools for managing anxiety and for improving confidence are commonly used alongside exploration of past experiences.
She describes motivational interviewing as a way to help people find reasons to change and to set achievable goals. For social anxiety and phobia this can mean gradual exposure tasks and rehearsal of social skills in session. For relationship or family concerns the focus can be on clearer communication and managing strong emotions.
Sessions are offered in English and international clients are not accepted. The service uses a subscription model that can be cancelled at any time; fees vary with location. To begin a first appointment, users follow the site button to complete a short matching questionnaire and then schedule a session.
How Judith uses therapeutic approaches online
Judith commonly combines client-centred work and cognitive behavioural therapy. Client-centred therapy means the counsellor listens closely and follows what the person brings to each session, helping them find their own solutions. CBT involves identifying unhelpful thoughts and testing practical strategies to reduce anxiety and improve coping skills.She may also draw on hypnotherapy when it fits a person's goals. Hypnotherapy is used to help focus attention and support changes in thinking or habits; some people find it useful for anxiety and confidence work. The choice of approaches is discussed together, so the person and Judith decide what feels most useful based on needs and preferences.
Confirm the exact session formats available before booking, since this profile does not list them. Online sessions can make it easier to fit meetings around work or childcare, reduce travel time and allow for shorter check-ins when people prefer them. The therapist will help tailor session pace and tasks so the work fits into everyday life rather than creating extra disruption.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Judith focus on?
She works with stress, anxiety, depression, self-esteem, motivation, social anxiety and phobia, plus related concerns such as relationship and workplace issues.
What is her therapeutic style like?
She uses client-centred listening combined with practical CBT techniques and, where suitable, hypnotherapy and psychodynamic ideas to explore patterns.
How long has she been practising?
Judith has three years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with NCPS and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary with location and the service uses a subscription that can be cancelled at any time.
What do I need to do to start a session?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.