- Stress and anxiety
- Addiction support
- Self esteem work
About Judith
Judith Brunow is an Indiana LMHC with 19 years of clinical experience. She helps people manage stress and anxiety, address addictions, and build self-esteem and confidence. She also supports people coping with depression and life changes.
She works in a straightforward, practical way. Sessions focus on what is happening now and what can change. Judith treats each person as the expert on their own life and helps them use their strengths to meet goals. Conversations are kept simple and clear so people can try different approaches between sessions.
Her experience includes helping people with motivation and recovery from substance and process addictions. She also supports those dealing with grief, trauma, and the emotional impact of chronic illness or cancer. Practical problem solving is often paired with skills practice to reduce anxiety and improve daily functioning.
Judith helps people facing mood issues such as bipolar symptoms, panic, or obsessive patterns. She addresses relationship and communication problems, codependency, and struggles with control or commitment. Money worries, isolation and feelings of emptiness are also common topics she works through.
People who choose her typically start by identifying a clear goal. Work then focuses on small, achievable steps and tracking progress. Sessions use direct feedback and active planning so skills can be put to use in real situations. If you want to ask about specific approaches or session options, confirm current choices before booking.
How evidence-based approaches are used online
Judith uses evidence-based therapeutic techniques that focus on skills and behavior change. One common approach helps people learn specific strategies to reduce anxious reactions and manage panic symptoms through step-by-step practice and gradual exposure to feared situations. Another approach focuses on identifying unhelpful thoughts and testing them with real-life exercises to improve mood and confidence.Figuring out which approach fits best is a collaborative process. Judith will work with each person to choose methods that match their goals, preferences, and daily life. Adjustments are made over time based on what helps most and what feels workable for the person.
Please confirm which session formats are offered before booking, as the original biography does not list them explicitly. In general, online sessions can make it easier to fit therapy into a weekday or work break, avoid travel time, or choose a shorter check-in when needed. Therapists can guide practice between meetings so skills are meaningful in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, addictions, self-esteem, depression, trauma, grief, and related issues such as panic, OCD patterns, and mood disorders.
What is her therapeutic style?
Her style is practical and straightforward. Sessions focus on current problems, clear goals, and skills people can try between meetings.
How much experience does she have?
She has 19 years of professional work experience supporting people with anxiety, addiction, mood concerns, and life changes.
What are her credentials and location?
She is an LMHC licensed in Indiana and practices from that state.
Which languages are offered in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule an initial session.