- Stress and anxiety
- CBT and ACT methods
- Skills for relationships
About Joseph
Dr. Joseph Proctor is an LCP licensed in Illinois with 23 years of professional experience. He works with people who are dealing with stress, anxiety, addictions, relationship problems, low self-esteem, and depression. He also notes experience with issues that include aging and geriatric concerns, communication problems, and substance use problems.
He frames the client as the expert on their own story and looks for strengths the person already has. Sessions focus on practical steps clients can try between meetings. Conversations emphasize small, achievable changes rather than big leaps.
His approach draws on several evidence-informed methods. Cognitive Behavioral Therapy helps people notice unhelpful thinking patterns and try different behaviors. Acceptance and Commitment Therapy supports clarity about values and actions that matter to the person. Dialectical Behavior Therapy offers skills for managing strong emotions and improving interpersonal effectiveness.
In sessions he uses a straightforward, client-centered style. He listens for what matters most to the person and then suggests experiments and exercises they can use in daily life. Progress is checked regularly so plans can be adjusted when something is not working.
People who prefer practical tools and clear planning may find this style useful. The focus is on addressing current problems while building skills to handle future challenges. Readers should confirm session formats and scheduling details before booking a first appointment.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) is about clarifying what matters to a person and taking small actions that align with those values. It helps when someone feels stuck by offering practical steps to move toward chosen goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change how someone feels and acts. It is often used for anxiety and low mood because it breaks problems into manageable tasks.Finding the right approach is part of the work. He will collaborate with each person to decide which methods fit their needs and preferences. That means trying things, tracking what helps, and shifting course when needed so the plan stays useful.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when that suits a person's schedule. It can also make practicing skills in real-life settings simpler because the person can apply tools between meetings and report back about what happened. Ask about available session types and scheduling when you complete the initial matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, relationship problems, low self-esteem, and depression, plus related issues such as communication problems and aging concerns.
What is his therapeutic style?
He uses a client-centered, practical style that emphasizes strengths and doable steps to try between sessions.
How much experience does he have?
He has 23 years of professional experience working with a range of concerns including substance use and interpersonal difficulties.
What are his credentials and location?
He is an LCP licensed in Illinois and practices from that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.